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Barbell Medicine Podcast

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Barbell Medicine Podcast

Barbell Medicine

Direct Line (Free): GLP-1 Muscle Loss and Creatine, Bulking vs Cutting, One-Hour Training, & Detraining

July 03, 2026 8:00am 49 min

Once a month we answer Barbell Medicine Plus subscribers’ questions on the Direct Line. This is a free look at June’s episode. We start with GLP-1 drugs and muscle: why DEXA overstates the loss, what resistance training ...

Menopause Part 4: Training, Protein, Cortisol, Hormone Therapy, & Bone Density

June 26, 2026 1:12pm 1:43

Is there really a “menopause-specific” way to train, eat, and supplement — or is most of it marketing? In the finale of our 4-part menopause series, Drs. Jordan Feigenbaum and Austin Baraki go straight to the evidence on...

Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data vs the Influencers)

June 12, 2026 8:00am 1:43

Most women in 2026 are told menopause affects everything, the weight, the belly fat, the bones, the heart, the brain, and that the fix is hormones, supplements, and a proprietary protocol. The data tell a different story...

Menopause, Part 2: The 2,000-Year-Old Lie About Women and Exercise

June 05, 2026 10:00am 31 min

The story goes that hard exercise is risky for women, and that the idea is ancient. Both halves fall apart on contact. In this solo episode, Dr. Jordan Feigenbaum follows the claim that physical effort harms the female b...

Menopause, Part 1: What It Actually Is and the 24-Year WHI Correction

May 29, 2026 8:00am 1:26

In 1889 a French physiologist injected himself with guinea pig and dog testicle extract and published a claim of self-rejuvenation in The Lancet. That announcement kicked off a 200-year medicalization of menopause that r...

Is Creatine Causing Your Shin Pain? + Splitting Training, Endometriosis for Lifters | Direct Line · May 2026

May 19, 2026 9:04am 33 min

This is the free preview of the May 2026 Direct Line, our monthly AMA for Barbell Medicine Plus subscribers. Three reader questions answered in full.We open with a mid-30s woman with bilateral shin pain and exertional fo...

What’s Actually Driving Your Testosterone Down? | Signal Ep 3

May 12, 2026 11:00am 59 min

Most cases of low testosterone in modern men are not a problem with the testes. The number is downstream of body composition, sleep, and energy availability. The wellness-clinic algorithm walks past every one of them.Jor...

Progressive Loading Part 3: Why the Novice / Intermediate / Advanced Framework Doesn't Work, and What to Do Instead

May 05, 2026 11:00am 1:51

Three weeks of stalled squats. The conventional answer is to switch programs because you've crossed into intermediate territory. The data says something else. In Part 3 of the Progressive Loading series, Dr. Jordan Feige...

Is Your Testosterone Actually Low? Why Higher Testosterone Doesn't Do What You Think | Signal Ep 2

April 28, 2026 11:00am 1:01

Out of 32 symptoms commonly attributed to low testosterone, only 3 actually correlate with it. All three are sexual. The other 29 — fatigue, brain fog, low mood, weight you can't lose, feeling not quite like yourself — a...

Direct Line April 2026: Stopping Ozempic and Lifting With Osteopenia

April 21, 2026 11:00am 38 min

Stop a GLP-1 and about two thirds of the weight loss comes back within a year. Three randomized withdrawal trials (SURMOUNT-4, STEP 1 extension, STEP 4) and a new BMJ 2026 systematic review of 37 RCTs and nearly 10,000 a...

Is the Testosterone Crisis Real? The Numbers Behind the Headlines | Signal Ep 1

April 14, 2026 11:00am 40 min

Every week there's a new headline saying men are losing testosterone. A quarter of men now start testosterone replacement therapy without ever getting their blood tested. The supplement aisle is full of boosters that eit...

Medical Mystery: The Man Who Got Weaker When He Started Training

April 07, 2026 2:21pm 1:15

A 43-year-old man starts exercising and ends up in the ER with a CK over 100x the upper limit of normal. His doctor says it’s from training. We don’t think so. In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki...

Overtraining Syndrome: Causes, Diagnosis, and What's Actually Going On

March 31, 2026 11:00am 1:36

In 2022, researchers conducted the most rigorous systematic review ever performed on overtraining syndrome — looking specifically for controlled studies that documented a human transitioning from a healthy training state...

Episode #391: VO2 Max vs. Cardiorespiratory Fitness, GLP-1 Costs, and the 10,000-Step Myth | Direct Line March 2026 (Free)

March 24, 2026 11:00am 30 min

In this free preview of the March 2026 Direct Line AMA. Drs. Feigenbaum and Baraki cover: VO2 max versus cardiorespiratory fitness for longevity (are Peter Attia’s targets evidence-based? — with Goodhart’s Law and the JA...

Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visceral Fat

March 17, 2026 8:00am 44 min

You can have a completely normal BMI and be on your way to cardiovascular disease, type 2 diabetes, and metabolic syndrome without triggering a single alert on a standard health screening. The fat that predicts metabolic...

Episode #389: Your Liver Enzymes Are Elevated — But It Might Not Be Your Liver

March 09, 2026 4:48pm 1:01

A fit, healthy 39-year-old was nearly sent for a liver biopsy. The cause? Was it that he went to the gym before every blood draw or because his supplement was throwing his labs off?. Dr. Jordan Feigenbaum and Dr. Austin ...

Episode #388: Muscle Imbalances, Red Meat Risk, and the Science of Body Fat Set Points

February 26, 2026 3:41pm 34 min

In this special preview of the Barbell Medicine Plus Direct Line, Dr. Jordan Feigenbaum and Dr. Austin Baraki move past the fitness basics to tackle high-level technical nuances. We dive into the persistent myth of "musc...

Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in Lifting

February 20, 2026 9:43am 1:12

Most doctors, trainers, and "safety-first" influencers warn that holding your breath while lifting is a dangerous habit that could lead to a stroke or heart failure. By looking back at the 300-year history of the Valsalv...

Episode #386: Longevity Myths- Biological Clocks, GLP-1 Muscle Loss, and What Actually Predicts Lifespan

February 13, 2026 3:00pm 2:00

The longevity industry is now worth over $100 billion per year. From DNA methylation clocks to multi-cancer blood tests and GLP-1 medications, the promises are bold.But what actually predicts lifespan?In this episode, Dr...

How-To Fix Your Stalled Progress (Strength Edition)

February 06, 2026 7:00am 23 min

Lifting more weight doesn't always mean you've gotten stronger. In this foundational session, Dr. Jordan Feigenbaum and Dr. Austin Baraki introduce the Fitness-Fatigue Model to explain why "stalled" progress is often jus...

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