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The Complex Trauma Podcast

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The Complex Trauma Podcast

Sarah Herstich

Why Your Nervous System Craves Certainty (And Why It Looks Like Control)

July 01, 2026 2:00am 18 min

Ever been called controlling? Too rigid? Too much? On today's episode I breaks down why it was maybe never about control. Your nervous system has maybe been trying to answer one question this whole time: am I safe?This e...

Emotional Flashbacks in Complex Trauma Explained

June 24, 2026 2:00am 36 min

Emotional flashbacks are one of the most common and most misunderstood experiences in complex trauma. Unlike visual flashbacks, they don't come with images or a clear memory. They arrive as intense feelings, shame, fear,...

Complex Trauma and the Belief That You're a Burden

June 17, 2026 2:00am 20 min

Do you feel guilty every time you need something, even from people who love you? Do you find it easy to show up for everyone else but nearly impossible to let someone show up for you?If so, this episode is for you.In epi...

Why Complex Trauma Survivors Struggle to Believe Themselves

June 10, 2026 2:00am 29 min

Many complex trauma survivors struggle to trust their memories, emotions, perceptions, and reactions. In this episode, we're exploring why being disbelieved can feel so painful, how emotional neglect and attachment wound...

Why Emotional Loneliness Runs So Deep in Complex Trauma

June 03, 2026 2:00am 31 min

Emotional loneliness is one of the most common and least talked about experiences in complex trauma recovery. It's not about the number of people in your life. It's about whether your nervous system has learned to let th...

What CPTSD Does to Your Sleep and Why Nothing Else Has Worked

May 27, 2026 2:00am 32 min

Sleep is one of the most common struggles in the CPTSD community, and one of the least understood. If you've tried the routines, the supplements, the magnesium, the blue light glasses, and you're still lying awake at mid...

What Inner Child Healing and Reparenting Actually Looks Like

May 20, 2026 2:00am 38 min

Inner child healing isn't easy work. For people living with complex trauma, it can be one of the most neurobiologically specific processes in trauma recovery. And the version most people have been handed doesn't come clo...

Corrective Emotional Experiences After Childhood Emotional Neglect

May 13, 2026 2:00am 33 min

You've done the work. You've been in therapy, read the books, and you can name what happened to you. So why doesn't it feel like enough?That gap between understanding your story and actually feeling different in your bod...

CPTSD and the Stack of Diagnoses Nobody Connects

May 06, 2026 2:00am 37 min

If you've been diagnosed with more than one thing, and it feels like every provider is treating each piece in isolation, this episode is for you.Complex PTSD doesn't just show up as one condition. For many people, CPTSD ...

It's Not People-Pleasing, It's Fawning

April 29, 2026 3:00am 36 min

If you've spent your life being told you're "too nice," "a people-pleaser," or that you just need to "set better boundaries," this episode is for you. Fawning is the fourth trauma response, and for most folks with comple...

When Being Seen Can Feel Unsafe in Therapy for CPTSD with Katie Fries

April 22, 2026 2:00am 37 min

If you've ever sat in your therapist's office and thought "I sort of just want you to take care of me" and then felt embarrassed for even thinking it, this episode is for you.Listener Laurie wrote in after the "I Finally...

The Inner Critic, IFS, and Complex Trauma with Emily Pagone

April 15, 2026 2:00am 34 min

If you've ever wondered why the harshest voice in your head won't quiet down, this episode might help you reframe the why's behind it.This week I sits down with Emily Pagone, LCPC, founder of Authentic Growth Wellness Gr...

I Finally Stopped Shrinking… and Still Got Hurt

April 07, 2026 11:00pm 29 min

You did the work. You stopped shrinking. You let someone in. And it still ended with you feeling invisible.So what do you do with that?In this episode I'm responding to a message from a listener going through a divorce. ...

Complex Trauma, Motherhood, and Cycle Breaking with Libby Ward

April 01, 2026 2:00am 47 min

In today's episode, I'm sitting down with Libby Ward, creator, speaker, and author of Honest Motherhood: On Losing My Mind and Finding Myself, to talk about what it really looks like to wake up mid-motherhood and realize...

The Hidden Shame in Emotional Neglect

March 25, 2026 2:00am 26 min

You might not call it shame. But if you were emotionally neglected, there's a chance it's been running the show.Most people who grew up emotionally neglected don't have a name for what they carry. They just know that ask...

How Complex Trauma Shows Up in Your Sex Life— with Rachael Garner

March 18, 2026 2:00am 36 min

Sex and complex trauma. It's one of those topics that doesn't get nearly enough airtime, and yet it comes up so frequently in the therapy room.In this episode I'm talking with Rachael Garner, a certified sex therapist an...

Why You Freeze or Shut Down When Things Get Hard

March 11, 2026 2:00am 18 min

If you've ever gone completely blank in the middle of a hard conversation, or found yourself frozen, heart hammering, unable to say a single thing, this episode is for you.A listener wrote in asking why she shuts down in...

Why Nervous System Regulation Feels Impossible With CPTSD

March 04, 2026 2:00am 30 min

If you've done the work, learned the tools, and still feel like you're white knuckling through every single day, this episode is for you.For many people with complex PTSD and developmental trauma, calm isn't somewhere fa...

Childhood Emotional Neglect with Dr. Danica Harris

February 25, 2026 2:00am 34 min

Childhood emotional neglect doesn't always look like what you'd expect. Sometimes it looks like a parent who showed up to every game, made dinner every night, and still wasn't really there. That gap between what was pres...

3 Dissociation Questions Everyone's Asking (Answered)

February 17, 2026 11:00pm 19 min

After my conversation with Janina Fisher about dissociative parts, my inbox exploded with questions about dissociation. So today, I'm answering three that showed up a few timesIn this episode, we're covering:Why you migh...

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