WSER recap, highs and lows, and coaching in the top ten
We are back! Covered in Auburn dust. We recap our experiences at Western States and discuss general takeaways on the elite and age group field.
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Western States, talent vs. hard work, and Broken Arrow
Okay we really only talked about Western States but so what?! We talked about the conditions, interesting dynamics in the field this year, tips for crews and runners, and everything else! We also got on a soap box about ...
How to spectate Western States and weight loss during ultra training
The boys are back! And by boys we mean Adam and Sarah. We got a short episode in talking about some misplaced advice on spectating Western States as well as cautionary tales regarding weight loss concurrent with enduranc...
Addison Smith on team dynamics in ultrarunning and managing expectations of training load
He's back! Addy the baddy. It had been too long. We had a good time catching up, discussing how trail running teams may evolve, working with athletes expectations of training, and even a Guy Fieri conspiracy theory
Nickelback, 100 mile recovery, and training "gurus"
We got on the air this week to chat about all the various training camps, whether or not Nickelback is a good band (they are), the dangers of being labeled a "wizard" or "guru" and much more!
Age and injury, Zegama, and how much suffering should we celebrate?
Sar-bear and Ferdy are at it again! We talked about everything and more, but most importantly, we had a good time.
Cocodona, Canyons, Jim at States, and coaching guilt
Ooh mama! This was a good one! We talked about Canyons, Cocodona, Jim's entrance to Western States, and some of the behind the scenes info on what coaches struggle with.
Canyons 100k excitement, walking at Boston, and Speedgoat 7 review
We got on the mics ahead of Canyons to discuss the elite field, the amateur field, and all everything else about the weekend! We also get way too into clothes, crewing and Speedgoats. Enjoy!
Spring heat waves, UTMB required gear, and how to crew with the right energy
This week we chat about the recent heat popping up across the US and how to navigate it with your training, races this weekend, how to crew with the right vibes, how we could be of use after the apocalypse and so much mo...
Should Western States allow more elite entries?
We had a great time talking through the pros and cons of whether or not Western States should allow more pro/elite entries into the race and the different ways that could be accomplished. Other than that we talked about ...
Big Alta recap, knowing your place, and evolving your "why"
The gang is back! We touch base on The Big Alta weekend including some athlete performances as well as Adam's 100k takeaways (it's not a play by play ultra recap, we promise), which takes us off on more than a few coachi...
Big Alta race strategy, nutrition, and gear choices
Adam walks through his race day preparation and strategy for Big Alta 100k! We talk about some coaching points along the way but it was a fun opportunity to just go through how Adam is approaching the race. We did mentio...
Alyssa Clark on content creators on start lines, and diversifying your sources of identity
Hold the phone! We have a guest! Like a real one. With real things to say. Alyssa Clark joins us to discuss her cats, life as a professional athlete, the value of an alter ego, a few hot takes, bucket hats, and more!You ...
Big training weeks, how many athletes we coach, and behind the scenes coach workflows
Adam and Sarah at it again! We discuss our lives, current training (even a race that Sarah is eyeing!), and go deep on some details around how many athletes we coach and the factors that go into it. Enjoy!
Black Canyon recap and thoughts on chasing novelty with coaching
We return from the desert inspired and exhausted! Much to catch up on and take away from these race experiences!
Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training
We're not holding back anymore! We're excited about Black Canyon and we're gonna tell you all about it. We also touch on an interesting study on how the heart adapts to different types of training (see link below). And w...
General vs. specific fitness with Frederic Sabater Pastor
We are joined by coach Frederic to chat about whatever the heck we want. This includes:General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goalsEnergy balance and the r...
How to do long runs on treadmills, liquid fueling plans, and expensive socks
We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calori...
Enemy of perfection, new perspective on burrito league, and The Long Walk
Coffee and wind abounding today! We recorded under duress and had so much fun. We catch up on personal life, debate the something is better than nothing mentality, and discuss our changed feelings on burrito league. We d...
Should you do more this year than last year? Plus UROY and supershoe debates
Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement, pitfalls of super shoes, and UROY/TROY hot takes. Have something...