S64E10 Whimsy - the final (mega) episode
Unextended episode recorded whilst walking around Cannon Hill Common in southwest London. Woo, whimsy, and the fluffiest fledgling in the world. Thank you for listening.
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Walk the Pod: 10 minute walking
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S64E9 Whimsical round up
Exploring more of Kensington Gardens this lunchtime with an excursion to the Round Pond. A whimsical round up, a voicenote from Cross Border Selector Postie Nige, and two brand new ducklings.
S64E8 Whimsy: the power to choose
Taking whimsy along another profound and deep trail this lunchtime. Whimsy is the lightness, the froth, and the optimism needed to enjoy life, no matter how difficult our circumstances.
S64E7 Whimsy is important
Walking my loval streets first thing this Tuesday and realising that whimsy, being built into the way our minds work via our dreams, is important. I’d like to invite listeners to join the Walk the Pod lunchtime walk cl...
S64E6 Whimsy is illogical
Walking in the woods this lunchtime with a voicenote from Kiwi Rob as he tramps through the bush in New Zealand. Some thoughts on Radio 4 style comedy from the 70’s and 80’s and the whimsical stylings of stand up comedy.
S64E5 Whimsy Friday round up
Walking in the woods at lunchtime on another super hot day. As the week draws to a close, we sum up everything we’ve learned about whinsy so far.
S64E4 Whimsy vs cool
Walking through the woods early on Thursday morning to keep out of the midday heat. Whimsy is the antithesis of cool—the desire to be seen as adult, serious, independent—yet whimsy can help us. Whether we are suffering h...
S64E3 Whimsy is decorative
Walking from the road and a grassy patch of bunding populated by crickets, through the woods and into the Paddocks Allotments in Southwest London this lunchtime. Except that lunchtime is before 9 am today because it is e...
S64E2 Whimsical Top Trumps
Walking along the banks of the Serpentine in Hyde Park this morning. This series, Walk the Pod is discussing whimsy. And today, the concept of whimsical Top Trumps. If we were to make a Top Trump of a gnome, it might hav...
S64E1 Introducing Whimsy
Delighted to be launching a new series with a new theme today. Welcome to WHIMSY! The Colour Quest wheel turns YELLOW this week so upload a yellow photograph here, walk, and listen along: https://discord.gg/wHNDhdUXxS
S63E10 Sleep and pillows
Wrapping up our sleep series with one last thought on sleep from Mighty Marcel in the Netherlands. Marcel reflects on a few night’s sleep without his preferred pillow. Thank you for listening, dear friends. Walk the Pod ...
S63E9 Summing up sleep
Summing up everything we’ve learned so far about sleep this series, plus a clarification from Cross Border Selector Postie Nige.
S63E8 Sleep, siestas, and what to do if you can’t sleep
Walking my local streets this lunchtime with voicenotes from Cross-border Selector Postie Nige, and Hannah and Ian, on holiday in Spain.
S63E7 Sleep hygiene
Walking in Kensington Gardens this lunchtime, considering how to sleep well, given everything we’ve learned so far.
S63E6 Sleep and drugs
In this sixth installment of Series 63 on sleep, we consider sleep and stimulants, such as caffeine, and sedatives, such as alcohol and sleeping tablets. Join the Walk the Pod lunchtime walk club to play Colour Quest - P...
S63E5 Sleep Friday Round Up
Walking in nature for just 10 minutes this lunchtime, rounding up everything we’ve learned about sleep so far. Looking agead to next week’s episodes and inviting you to join the Walk the Pod lunchtime Walk Club: http://w...
S63E4: Sleep deprivation and shift work
Walking my local streets amongst the lavender, discussing sleep deprivation and shift work. Whilst shifting your day around can enable an early or a late start, it is seriously incompatible with a young family. Your thou...
S63E3 Sleep and Learning
Walking in the woods this lunchtime, thinking about Matthew Walker’s book Why we Sleep, particulary the section on Sleep and Learning. Sleep, it seems, helps us prepare to learn, acts as a ‘save’ button for what we’ve ...
S63E2: Sleep cycles and Sleep Efficiency
Walking in my local woods at lunchtime today discussing our new theme: Sleep. Today, Robin’s voicenote prompts a discussion of circadian rhythms, sleep breathing and noradrenalin.
S63E1: Introducing Sleep
Welcome to a brand new series of Walk the Pod. This series our theme is Sleep! Invoting you to contribute your thoughts about sleep, and I’ll be introducing ideas from Matthew Walker’s ‘Why We Sleep’.