Podcast Index
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Grace & Grit Podcast
Courtney Townley
睡眠のための音
International Ambient Sounds
أصوات الطبيعة
International Ambient Sounds
Kitap Okumaları Podcast
Sesli Kitap
Catholic Daily Reflections
My Catholic Life!
Weekly Spooky | Scary Stories for Spooky Season
Henrique Couto | Scary Stories & Horror Expert
ASMR Sleep Recordings
Buffy
ASMR Sleep
RouteNote x Buffy
Emma by Jane Austen - A Dramatic Reading
Jane Austen
The Curious Case of Benjamin Button
F. Scott Fitzgerald
Beyond Good & Evil - Friedrich Nietzsche
Friedrich Nietzsche
Carry On, Jeeves - P.G. Wodehouse
P.G. Wodehouse
Mustafa Hosny - مصطفى حسني
Mustafa Hosny
Evangelio de hoy 📖 Lectio Divina
Tele VID
أصوات للنوم
International Ambient Sounds
The Meditations of Marcus Aurelius
Marcus Aurelius
Democracy in America - Alexis de Tocqueville
Alexis de Tocqueville
Les Misérables - Victor Hugo
Victor Hugo
Northanger Abbey
Jane Austen
The Occult Rejects
The Occult Rejects
Pride and Prejudice - Jane Austen
Jane Austen
The Phantom of the Opera
Gaston Leroux
The Changeling
Sol Good Network
The Art of War by Sun Tzu
Sun Tzu
The Ego and His Own - Max Stirner
Max Stirner
Blockchain Basics: Crypto, NFTs & Web3 Explained
ELMA
The Last of the Mohicans
James Fenimore Cooper
The Great Controversy - Ellen G. White
Ellen G. White
The Tragedy of Macbeth
William Shakespeare
The Theory of Psychoanalysis - Carl Jung
Carl Jung
Chat GPT Podcast
Sol Good Network
Bedtime Astronomy
Synthetic Universe
Hardwood Knocks: An NBA Podcast
HardwoodKnocks: An NBA Podcast
His Light, Your Path
Pastor Rod Holler, Sr.
50 Shades of Planning
Samuel Stafford
CR101 Radio - Podcast Network
Cr101 Radio
Podcast Canaltech
Canaltech
Tout
Courtney Townley
Today we celebrate freedom here in America. But there is a kind of freedom that rarely gets discussed. The freedom to walk without assistance. The freedom to get up off the floor. The freedom to travel, play, explore, an...
Lately I've been thinking about two people I love deeply and the very different paths they are walking through later life. The contrast between them has taught me more about aging than any research paper ever could. In t...
Watching my loved ones age up close has changed the way I think about getting older. It has forced me to look beyond appearance and confront the things that will matter most in the decades ahead. In this episode, I share...
What if the extra weight your body is carrying right now is not a problem to solve, but a message to understand? In this episode, I explore the concept of "love weight," a term I discovered through a woman I follow on Su...
The story our culture tells about midlife for women is almost entirely about loss. The body changing. The energy declining. The best years receding in the rearview mirror. This episode tells a different story. A truer on...
You've been setting the bar based on who you think you should be on your best days. And then feeling like a failure every time you show up as a real person having a real day. This episode proposes a different approach — ...
I have never — not once — worked with a woman who hated every step of her health journey and managed to sustain it for years. Hate, it turns out, has terrible fuel economy. It might get you moving for a season. It will n...
Two clients. Opposite problems. Both completely stuck. The first had so much grace for herself that she never actually began — every week a good reason, every month a better time just around the corner. The second had so...
At some point in almost every woman's health journey, the difficulty of the process starts to feel like evidence that something has gone wrong. Like the struggle itself is a sign she's not cut out for this, or that it sh...
Elite athletes don't train at the same intensity 365 days a year. They build in cycles of high effort and deliberate recovery. And their long-term performance isn't just maintained because of this — it's better because o...
You know the feeling. You got off track. And instead of course-correcting, you spent the next three days — or three weeks — making it worse, feeling terrible about it, and somehow still not finding your way back. This ep...
You don't fall off your health practices in one dramatic moment. You drift. Slowly, almost imperceptibly — one small compromise at a time, one skipped morning routine, one week where things got busy and you told yourself...
There is a thought — probably more than one — that is running your health journey from behind the scenes. Not a conscious strategy. A background belief that shapes what you attempt, what you avoid, how you interpret setb...
The most consistent women I've ever worked with are not the ones with the strongest willpower or the most perfectly structured lives. They're the ones who fall off less dramatically — and come back most quickly. That com...
There's something your emotions have been trying to get through to you for a while now. And every time they knock, you've found another way to not answer — another thing to stay busy with, another way to take the edge of...
Most women end their day scanning for everything they didn't do. Every missed intention, every place they fell short, every reminder of how far they still have to go. And they call that honesty. But it's not honesty — it...
Some days feel like you are actively moving toward something. Others feel like you are just trying to make it to the end. The difference almost always comes down to what happened — or didn't happen — in the first and las...
The woman who makes decisions at the end of an exhausting day is not the same woman who woke up with intention that morning. She has fewer resources, lower resistance, and a much shorter runway between wanting to make a ...
You're tired. More tired than your schedule seems to justify. More mentally cluttered than you'd like. And part of the reason — a significant part — may have nothing to do with how much you're doing and everything to do ...
Forty minutes into a coaching call. A client spinning around the same problem she'd been stuck on for weeks. And then I asked her to do something simple: read her Power Statement out loud. Before she finished the first s...
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