When You're Worried About Your Kids- How to Keep Taking Care of YOU

July 07, 2026 2:00am 35 min

Six Months From Now....Who Do You Want to Be?

June 30, 2026 2:00am 31 min

In this episode, I'm inviting you to pause for a mid-year check-in...Not from a place of guilt or shame, but from a place of curiosity. This month's focus inside my Aligned Life Membership is Balance, and one of the reso...

How to Have Fun and Still Lose Weight

June 23, 2026 2:00am 16 min

In this episode, I’m talking about a belief that keeps so many women stuck...The idea that you have to choose between having fun and losing weight. Every summer, I see women put their goals on hold because they tell them...

The Balance Between Joy and Growth. Why I Teach 2 Things That Seem to Contradict Each Other

June 16, 2026 2:00am 35 min

In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach. If our thoughts and feelings create our results... and we should intent...

The Power of Being in The Room

June 09, 2026 2:00am 32 min

In this episode, I’m talking about the power of being in the room... and why information alone is rarely what creates lasting change. So many women spend years reading books, listening to podcasts, following experts, and...

Becoming a Consistent Woman

June 02, 2026 2:00am 57 min

In this episode, I’m talking about something so many women want more of...Consistency. Not just being consistent when it comes to work, family, or taking care of everyone else... but being consistent with the things you ...

The Aligned Life Membership- You're Officially Invited!

May 26, 2026 2:00am 33 min

In this episode, I’m finally sharing something I’ve been dreaming about creating for years...The Aligned Life Membership. Click Here to JoinThis membership was created for women who know they are capable of more... women...

Emotional Eating- Sometimes It's Deeper Than You Think. My first conversation about trauma and how it might be keeping you stuck.

May 19, 2026 2:00am 25 min

A few weeks ago, I talked about how emotional eating sometimes isn’t that deep. But in this episode, I want to explore the other side of it. Because sometimes... it actually is. I share what I’ve seen over and over again...

The Voice in Your Head isn't Always the Real YOU.

May 12, 2026 2:00am 40 min

I’m sharing a very real, behind-the-scenes look at what this work actually looks like in everyday life...especially during stressful moments, emotional situations, and unexpected circumstances. I am giving you a peek int...

The Magic of Waking Up at 3am....A new way to feel better even if your sleep isn't what it used to be

May 05, 2026 2:00am 21 min

In this episode, I’m talking about something so many women experience....sleep changing as we age.Waking up in the middle of the night.Waking up earlier than you want to.And feeling like it’s a problem that needs to be f...

Emotional Eating- Sometimes it's Not That Deep

April 28, 2026 2:00am 30 min

In this episode, I’m talking about something that might surprise you when it comes to emotional eating.Sometimes… it’s not that deep.I share a theme I’ve been seeing with several clients lately—where they assume somethin...

Why you Keep Stopping & Starting Over- a Book Review

April 21, 2026 2:00am 29 min

In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over.I’m diving into one of my favorite books, The Big Leap, and why it’s been so ...

Getting Great at Prioritizing Yourself

April 14, 2026 2:00am 40 min

In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life.Learning how to truly prioritize yourself.I...

The Missing Piece to Getting What You Want

April 07, 2026 2:00am 38 min

In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life.We spend so much time focusing on doing more, learning more, or finding the right str...

Spending More Time in Positive Emotions

March 31, 2026 2:00am 31 min

In this episode, I’m talking about something we all want—feeling better more often in our everyday lives.I share a simple experience that reminded me how much of what we feel isn’t coming from our circumstances, but from...

Bonus Episode- If you've been thinking about working with me- This is for you.

March 26, 2026 2:00am 29 min

This is a bonus episode for you if you’ve been listening to the podcast, resonating with this work… and thinking about joining the Modern Change Group.Maybe you’ve looked at the page.Maybe you’ve told yourself you’ll dec...

Creating More Joy, More Confidence, and More Peace

March 24, 2026 2:00am 23 min

In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives.I talk abo...

Client Interview: How Brittany Lost 18 Pounds Without Dieting

March 17, 2026 2:00am 53 min

In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created.When Brittany first came to me, she described her relationshi...

What You Think You Need to Lose Weight V/S What You Actually Need

March 10, 2026 2:00am 30 min

Sign up for my Free Workshop here  In this episode, I’m talking about something I see all the time with women who want to lose weight.We think we need one thing in order to finally lose the weight… but what actually crea...

Over Eating, Understanding the Real Problem

March 03, 2026 2:00am 28 min

Enrollment is NOW OPEN for my April Modern Change Coaching Program!  Click HERE for all the details and to save your spot, as space is limited.Overeating isn’t the real problem — it’s the solution.We often use food to co...