Podcast Index

Podcasts

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Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again Kena Siu Dr. Sten Ekberg Dr. Sten Ekberg Sten Ekberg Dr. Pradip Jamnadas, MD Dr. Pradip Jamnadas, MD Dr. Pradip Jamnadas, MD The Breakfast Podcast The Breakfast Podcast Patricia López Muñoz After Skool After Skool After Skool Quazi Johir Quazi Johir Quazi Johir Lana Blakely Lana Blakely Lana Blakely Brushwood Media Network Brushwood Media Network Brushwood Media Network Italian Wine Podcast Italian Wine Podcast Italian Wine Podcast Ruck's Place Ruck's Place Charles Rucker Morning Mindset Christian Daily Devotional Bible study and prayer Morning Mindset Christian Daily Devotional Bible study and prayer Carey Green Who Smarted? - Educational Podcast for Kids Who Smarted? - Educational Podcast for Kids Atomic Entertainment / Starglow Media This Empty Nest Life This Empty Nest Life Jay Ramsden A WORD for This Day A WORD for This Day Dr. Jori Shaffer The Hello Mornings Podcast The Hello Mornings Podcast Kat Lee Fairground Sounds Fairground Sounds Mechanical Music Radio Point Of Impact With Aaron Hale Point Of Impact With Aaron Hale Aaron Hale Word Up Oxford Town Word Up Oxford Town Chester Murray This Constitution This Constitution Savannah Eccles Johnston & Matthew Brogdon Arabic Voice of Hope - (صوت ألرجـاء العربيّ) Arabic Voice of Hope - (صوت ألرجـاء العربيّ) Abdou and Judy Grace History for Kids / History's Not Boring: The Kids History Podcast History for Kids / History's Not Boring: The Kids History Podcast Kidopoly Science's Not Boring Science's Not Boring Kidopoly Salvatore racconta Salvatore racconta Salvatore Greco Book Shelter Book Shelter Book Shelter CyberSecurity Summary CyberSecurity Summary CyberSecurity Summary Historias de los Libros Historias de los Libros Historias de los Libros Dentistry Made Simple Dentistry Made Simple Dentistry Made Simple CyberCode Academy CyberCode Academy CyberCode Academy Civil Engineering Made Simple Civil Engineering Made Simple Civil Engineering Made Simple Medicine Made Simple Medicine Made Simple Medicine Made Simple Storytime for Kids Storytime for Kids Storytime for Kids Richard Vaughan Live Richard Vaughan Live Vaughan Radio Morning and Evening with Charles Spurgeon Morning and Evening with Charles Spurgeon ClassicDevotionals.com Caffe 2.0 Caffe 2.0 Valentino Spataro Radio Islam Radio Islam Radio Islam Українська - це просто на Хіт FM Українська - це просто на Хіт FM Олена Зінченко, Анна Лісовська, hitfm.ua JIJI news for English Learners-時事通信英語学習ニュース‐ JIJI news for English Learners-時事通信英語学習ニュース‐ 時事通信社
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

Éducation

Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

Kena Siu

BPF #4 - The Versions of You That Self-Abandonment Left Behind

July 03, 2026 4:00am 14 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#78 - The Cause Of “Feeling Broken” Is Self-Abandonment. Reclaim Your Wholeness In Midlife

July 02, 2026 3:00pm 11 min

 How many parts of yourself have you left behind just to be liked?In this episode, we explore why you're not broken — you're fragmented — and how calling those rejected parts of yourself back to the table is the real pat...

BPF #3 - Nervous System Healing: How Midlife Women Start Loving Themselves Again

June 26, 2026 3:00am 6 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#77 - The Real Reason Midlife Women Struggle to Love Themselves

June 23, 2026 3:00pm 15 min

Have you ever wondered why you're supposed to suffer for love?What if the love you keep looking for outside yourself was your responsibility all along?In this episode, we explore why suffering for love is a program — not...

BPF #2 - Processing Dark Emotions & Heal Your Nervous System

June 19, 2026 4:00am 7 min

What if the emotions you've spent your whole life hiding... are actually the ones trying to guide you home?Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Conside...

#76 - When Self-Abandonment Was the Strategy That Worked & How to Come Back Home

June 16, 2026 3:00pm 17 min

You've done everything right. And somehow that's exactly the problem. This episode is for the woman who has built a beautiful life by overriding herself — and is finally ready to stop. 🦋 You'll Discover:Why overriding yo...

BPF #1 - Redefining Pleasure - Butterfly Practice Friday

June 12, 2026 4:00am 4 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#75 - How Much Longer Are You Willing to Wait? Breaking the Comfort Zone in Midlife

June 09, 2026 8:00pm 23 min

Is there a friend you keep meaning to call — and you haven't?Is there a life you keep meaning to start living — and you're still waiting?This is one of those episodes that came from real life, raw and unfiltered. This we...

#74 - From Functioning to Feeling: How to Reclaim Your Aliveness in Midlife

June 03, 2026 8:00am 31 min

Are you moving through your days efficiently — but feeling strangely empty inside? What if the life you've built looks fine from the outside, but something underneath has gone quiet?This episode is an invitation to stop,...

#73 - Reconnecting with Pleasure in Midlife: Intimacy, Shame & the Path to Feminine Aliveness with Trina Read

May 26, 2026 8:00pm 1:02

Have you ever felt completely disconnected from your own body — like pleasure was something that happened to other women, not you?What if the shame you carry around sex isn't a personal failing — but a pattern you were n...

#72 - The Slow Fade: How People-Pleasing Steals Your Identity

May 19, 2026 4:00pm 26 min

You didn't lose yourself all at once. It happened one small yes at a time.In this episode, we trace it back — to the exact moment the slow fade begins, and why most women can't pinpoint when they stopped being themselves...

#71 - Why High-Achieving Women Feel Exhausted from Self-Abandonment

May 14, 2026 12:00pm 26 min

Many high-achieving women think they’re exhausted because they’re doing too much. But beneath the over-functioning, caregiving, people-pleasing, and constant responsibility, there’s often something deeper happening: self...

#70 - The Real Reason You Reach for Food — And What Your Body Knows

May 05, 2026 2:00pm 59 min

Have you ever finished eating something and immediately felt worse — not from the food, but from the story you told yourself about it?What if there was nothing wrong with you — and the only thing missing was understandin...

#69 - Fragmented, Exhausted & Disconnected: How Self-Abandonment Shows Up in Your Taboo Body Parts

April 28, 2026 12:00pm 28 min

What if the disconnection you feel from your body isn't a problem to fix — but a doorway leading you back home to yourself? This episode is for the woman who's been doing everything right and still feels like something's...

#68 - The Three Places Your Body Armours For Protection & How to Heal

April 23, 2026 5:00am 25 min

What if the reason you can't seem to change isn't a lack of knowledge — but that the body hasn't been part of the conversation yet? This is the episode for the woman who has done everything right — the courses, the thera...

#67 - Release What Holds You Back To Travel & Tips to Head to Your New Destination

April 14, 2026 8:00pm 1:13

Is there a trip — or a dream — that you've been saying "someday" to for so long it almost doesn't feel real anymore?What if the guilt you feel about choosing yourself isn't the truth — but just a story you were handed, a...

#66 - •Why Am I Still Stuck? And How to Finally Bring Your Midlife Inner Work Into Transformation

April 09, 2026 4:00pm 16 min

You've read the books, hired the coaches, been to the retreats — so why do you keep coming back to the same patterns, the same reactions, the same stuck places?What if the transformation you've been seeking isn't missing...

#65 - What’s Truly Happening In Your Body During Midlife with Dr. Heather Awad

March 31, 2026 8:00pm 1:04

Have you noticed that the things that used to work — the way you ate, the way you exercised, the way you managed yourself — just don't work anymore?Your body is changing… and no one really prepared you for this. In this ...

#64 - Stop Avoiding What Feels Off: A Midlife Woman's Guide to Emotional Healing

March 26, 2026 9:00pm 10 min

Have you ever been somewhere beautiful — a holiday, a gathering, a perfect moment — and still felt strangely off?This is a Reflection Bomb — short, honest, and straight from real life. Kena shares what happened on a morn...

#63 - From Self-Abandonment To Full Remembrance with Kimber Hardick

March 18, 2026 9:00pm 33 min

Have you ever caught yourself telling the same story about your life — the one where you stayed too long, gave too much, and kept waiting for things to change? In Part 2 of this rich conversation, Kena and Kimber Hardick...

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