Podcast Index
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
The College of Health and Fitness
Tony Attridge
Slay Girl Slay
Ashley Leggs
Smart Home Insider
AppleInsider
The Curbsiders Internal Medicine Podcast
The Curbsiders Internal Medicine Podcast
The School of Greatness
Lewis Howes
BirdNote Daily
BirdNote
Financially Confident Christian
Ralph V. Estep, Jr.
Self Improvement Daily
Best You 2025
Before Breakfast
iHeartPodcasts
Women of Impact
Impact Theory
Merge Conflict
soundbite.fm
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
RikaTillsammans | Om privatekonomi & rikedom i livet
Jan och Caroline Bolmeson
The Vocal Fries
The Vocal Fries
The Mindset Mentor
Rob Dial
Higher Ed Pulse
Mallory Willsea
The Anonymous Podcast
Douglas L.
Spiritual Journey - Path to Awakening
Nimesh Radia
Lets Run Facebook Ads: The Podcast
Nick Boddington
A Moment with Joni Eareckson Tada
Joni and Friends, Joni Eareckson Tada
Vertrieb, Marketing, Mindset und Verkauf mit Luca & Elvis
Luca Krüger, Elvis Durak | Noch mehr Umsatz im Vertrieb und Verkauf
Charm Words: Daily Affirmations for Kids
ABF Creative
Stay the Course
Pastor Joe Vassak
Part3 With Me
Maria Skoutari
冷门知识 | 丰富你的知识储备
_要_有_光_
The Daily Motivation
Lewis Howes
Apostolic Faith Daybreak Devotional
The Apostolic Faith Church
LearnCraft Spanish
Timothy Moser
ЮНЕВЕРСУМ
Юнев Вячеслав
HOA Insights: Common Sense for Common Areas
Hosts: Robert Nordlund, Kevin Davis, Julie Adamen
Do This, NOT That: Marketing Tips with Jay Schwedelson
GURU Media Hub
Mindfulness Minute
Mindfulness Minute
Wantrepreneur to Entrepreneur | Start and Grow Your Own Business
Brian Lofrumento
The Modern Humanitarian and International Development Leader: Make a Greater Impact During Uncertainty as a NGO Leader While Avoiding Stress, Burnout and Overwhelm
Aid for Aid Workers
Words For The Soul Food For The Heart
Jackie Wickware TM Jackie Wickware Productions & Designs
Rinse, Reflect, Repeat 365 Alphabetical Bible Devotional w/ Anita Cordell
Anita Cordell
Hawaii Travel Made Easy Podcast—Hawaii travel tips, Things to do in Hawaii, Hawaii vacation planning
Marcie Cheung—Hawaii Travel Expert, Blogger & Guide Book Author
Éducation
Tony Attridge
This source explores the phenomenon of body recomposition, which is the simultaneous process of building muscle and reducing body fat. While traditional fitness advice often suggests these goals require opposing caloric ...
The provided text examines a study comparing traditional straight sets to myo-rep training for muscular development and strength in experienced lifters. While both methods yielded comparable improvements in chest thickne...
This article from PhysioWorks provides a comprehensive guide to the deep core muscles, which include the transversus abdominis, multifidus, pelvic floor, and diaphragm. These muscles act as a natural corset to stabilise ...
This transcript details an Eleko Strength Talk webinar hosted by Rodney Korn and Dr. Lane Palm, focusing on programming strategies for Olympic weightlifting to improve longevity and wellness. The session introduces the R...
Research indicates that typical weightlifting sessions diminish muscle glycogen stores by roughly 21%, with higher volume workouts causing more significant reductions. While ultra-low carbohydrate diets may slightly hind...
This text examines ectopic fat infiltration, specifically focusing on how excess lipids accumulate within human muscle tissue when primary storage sites become overloaded. While fat marbling is desirable in culinary cont...
These sources explore the burgeoning integration of artificial intelligence within the fitness and coaching industries as a vital driver for productivity and business growth. Modern professionals use diverse tools to aut...
This webinar transcript explores mobility for Olympic weightlifting, focusing on the relationship between sensory-motor integration and physical performance. Rodney Korn, Director of Education for Eleiko, explains that m...
This source highlights the growing importance of resistance training for women, focusing on its ability to enhance long-term health, functional independence, and mental well-being. The text describes a modern shift in th...
These sources outline a webinar series by Eleiko designed to promote Olympic weightlifting as a tool for longevity and wellness rather than just elite competition. The materials highlight that these lifts improve bone de...
This text introduces a research review from the Examine database regarding the effectiveness of different resistance training loads. The primary finding suggests that using lighter weights can yield muscle growth compara...
Effective deadlifting relies heavily on grip strength, which can be optimised by choosing between overhand, mixed, or hook grip techniques depending on a lifter's goals and experience. While the overhand grip promotes sy...
The provided text explores the scientific evidence regarding post-workout nutrient timing, specifically questioning the necessity of an immediate "anabolic window" for recovery and growth. Current research suggests that ...
This article evaluates the scientific evidence surrounding post-workout nutrition to determine if the timing of meals significantly impacts muscle growth and recovery. While older theories emphasized an urgent "anabolic ...
This article outlines the three essential pillars of effective athletic assessment: choosing the right tests, maintaining rigorous protocol standardisation, and utilizing accurate measurement technology. The author disti...
Determining the ideal time for your final coffee depends on several biological and lifestyle factors, though some research suggests a nine-hour window before bed is safest. Individual responses to caffeine fluctuate wild...
This guide outlines the legal and medical landscape of peptides in Australia, distinguishing between TGA-approved medications and experimental substances. While drugs like semaglutide and tirzepatide are legally availabl...
This guide provides a comprehensive overview of deadlift techniques and the fundamental importance of correct form to enhance strength and prevent injury. It outlines the specific muscle groups engaged during the lift, s...
This comprehensive guide explains body recomposition, a fitness strategy aimed at building muscle while losing fat simultaneously. The text highlights that this "middle road" approach works best for beginners, detrained ...
The Fat Loss Handbook provides a comprehensive, science-based framework for reducing body fat while optimising muscle retention. It details the fundamental principle of maintaining a consistent energy deficit through "Ca...
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