Podcast Index

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CTS Ultrarunning Podcast CTS Ultrarunning Podcast CTS Find Your Everest Podcast by Javi Ordieres Find Your Everest Podcast by Javi Ordieres Find Your Everest Podcast MasilyJohn MasilyJohn MasilyJohn The Golf Asylum Podcast with Ian Fraser The Golf Asylum Podcast with Ian Fraser The Fraser Golf Institute Dan Bernstein Unfiltered Dan Bernstein Unfiltered 312 Sports Above the Tape: An All Access FEVA Podcast Above the Tape: An All Access FEVA Podcast Florida Elite Volleyball Academy RealGM Radio RealGM Radio RealGM NBA Radio with Wes Goldberg Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star Kings of Anglia - The EADT & Ipswich Star podcast Celtic AM Celtic AM Hamish Carton The Gerry Callahan Show The Gerry Callahan Show Newsmax Podcasts Sports Gambling Podcast Network Sports Gambling Podcast Network Sports Gambling Podcast Network MLB Gambling Podcast MLB Gambling Podcast Sports Gambling Podcast Network The Brice & Bianucci podcast The Brice & Bianucci podcast Broadway Media Fantasy Football Daily Fantasy Football Daily Fantasy Football, Fantasy Points, NFL, Theo Gremminger The Gold and Blue Nation Podcast The Gold and Blue Nation Podcast Gold and Blue Nation Ryan Ripken Show Ryan Ripken Show Ryan Ripken Media LLC The Beat of Sports (On Demand) The Beat of Sports (On Demand) WYGM-AM / iHeartMedia (WYGMAM) Hardwood Handicappers: A VSiN Basketball Betting Podcast Hardwood Handicappers: A VSiN Basketball Betting Podcast VSiN Locked On Cardinals - Daily Podcast On The St. Louis Cardinals Locked On Cardinals - Daily Podcast On The St. Louis Cardinals Locked On Podcast Network, JD Hafron ULTRA TALK  Arnaud Manzanini ULTRA TALK Arnaud Manzanini Arnaud Manzanini Dynasty Roundtable Dynasty Roundtable Seth Diewold and Matt Babich Smash Accept Dynasty Trades Smash Accept Dynasty Trades Smash Accept LLC Ten Junk Miles Ten Junk Miles Ten Junk Miles, LLC Baseball Isn’t Boring Baseball Isn’t Boring Audacy 1010 XL Jax Sports Radio 1010 XL Jax Sports Radio 1010 XL Jax Sports Radio Toronto Maple Leafs News Today | 2 Min News | The Daily News Now! Toronto Maple Leafs News Today | 2 Min News | The Daily News Now! The Daily News Now! Virginia Tech Hokies Football Today | 2 Min News | The Daily News Now! Virginia Tech Hokies Football Today | 2 Min News | The Daily News Now! The Daily News Now! Locked On Phillies - Daily Podcast On The Philadelphia Phillies Locked On Phillies - Daily Podcast On The Philadelphia Phillies Locked On Podcast Network, Connor Thomas Indo Sport Indo Sport Irish Independent Letz Talk Sport Letz Talk Sport RTL Today Radio Manà Manà Sport Roma Manà Manà Sport Roma Manà Manà Sport Roma Locked On Golden Knights - Daily Podcast On the Vegas Golden Knights Locked On Golden Knights - Daily Podcast On the Vegas Golden Knights Tony Cordasco, Locked On Podcast Network, chris gawlik VSiN Best Bets VSiN Best Bets VSiN Locked On Seminoles - Daily Podcast On Florida State Seminoles Football & Basketball Locked On Seminoles - Daily Podcast On Florida State Seminoles Football & Basketball Brian Smith, Locked On Podcast Network Kansas City Chiefs News Today | 2 Min News | The Daily News Now! Kansas City Chiefs News Today | 2 Min News | The Daily News Now! The Daily News Now! Good Areas Podcast Good Areas Podcast Jarrod Kimber Minnesota Timberwolves News Today | 2 Min News | The Daily News Now! Minnesota Timberwolves News Today | 2 Min News | The Daily News Now! The Daily News Now!
CTS Ultrarunning Podcast

Sport

CTS Ultrarunning Podcast

CTS

The Minimum Maximum Training Plan For Your First 100-Miler

July 01, 2026 9:00am 7 min

How much training does it really take to finish a 100-mile ultramarathon?In this episode, Cliff Pittman breaks down Jason Koop's Minimum-Maximum framework, explains why hours matter more than mileage, and shares a practi...

Most Recovery Methods Are a Waste of Money

June 24, 2026 9:00am 18 min

The recovery industry has convinced athletes that better recovery requires more products, more technology, and more spending. But the evidence tells a different story.In this episode, CTS Coaching Director Cliff Pittman ...

How Elite Western States Ultrarunners Train Without Gimmicks

June 17, 2026 9:00am 8 min

When people look at elite Western States athletes, they often assume they're doing something fundamentally different. The reality is much simpler.In this episode, CTS Coaching Director Cliff Pittman breaks down the unive...

Most Ultrarunners Aren't Eating Enough

June 10, 2026 9:00am 10 min

The biggest nutritional challenge facing ultrarunners is not carbohydrates, supplements, hydration, or meal timing. It's eating enough.In this episode, CTS Coaching Director Cliff Pittman breaks down the International So...

The Smarter Way to Heat Train for Western States

June 03, 2026 9:00am 10 min

Heat acclimation can be a powerful tool for ultrarunners, but more isn't always better. In this episode, CTS Coach Cliff Pittman breaks down what the research actually says about heat adaptation and why many athletes are...

What Marathoners Get Wrong About Ultramarathons

May 27, 2026 9:00am 12 min

The transition from marathon to ultramarathon is more nuanced than simply running longer. In this episode, CTS Coach Cliff Pittman breaks down the biggest differences between marathon and ultra training, and what athlete...

How to Know If Your Endurance Is Actually Improving

May 20, 2026 9:00am 7 min

Fitness progress is often hard to recognize and frustrating to “track”. In this episode, CTS Coach Cliff Pittman breaks down the most reliable ways to measure endurance improvement and how those benchmarks change dependi...

Why Easy Running Is the Foundation of Endurance Performance

May 13, 2026 9:00am 11 min

Easy running is often misunderstood, underappreciated, or done too hard. In this episode, CTS Coach Cliff Pittman breaks down what easy running actually does physiologically and why it forms the foundation of endurance p...

Three Zones vs Five Zones: What Ultrarunners Actually Need to Know

May 06, 2026 9:00am 10 min

Training zones are often presented as precise and complex, but the underlying physiology is far simpler. In this episode, CTS Coach Cliff Pittman explains the origin of training zones, why three zones reflect the true ph...

DIY Training Camps: The Missing Piece in Your Ultra Prep

April 29, 2026 9:00am 11 min

Training fresh is the easy part. What happens under fatigue is everything. In this episode, CTS Coach Cliff Pittman explains how DIY training camps can bridge that gap by simulating the physical and psychological demands...

Weighted Vests, Circuits, and the Truth About Muscular Endurance

April 22, 2026 9:00am 10 min

Shortcuts disguised as ways to build muscular endurance, like weighted vest hikes and fatigue circuits, often add stress without meaningful adaptation. In this video, CTS Coach Cliff Pittman breaks down what muscular end...

How to Build Durability That Lasts 100 Miles (#5)

April 15, 2026 9:00am 9 min

For decades, endurance performance has been defined by VO₂max, lactate threshold, and efficiency, but there’s a fourth variable that often gets overlooked called durability. This episode breaks down what durability actua...

The #1 Reason Ultrarunners DNF...And How to Avoid It (#4)

April 08, 2026 9:00am 7 min

Most ultrarunners spend months building fitness, logging miles, and dialing in pacing, but never train the one system that causes more DNFs than anything else. In this episode, Coach Cliff Pittman breaks down the science...

These 12 Workouts Build Ultramarathon Fitness (#3)

April 01, 2026 10:00am 8 min

Most ultrarunners train almost entirely at easy intensity — and eventually stop improving because of it. In this episode, Coach Cliff Pittman breaks down the 12 running workouts he uses with his athletes to develop VO2 m...

How Long Should Your Longest Run be Before an Ultra? (Ep #2)

March 25, 2026 10:00am 7 min

Most ultrarunners obsess over how long their longest run should be, but it might be the wrong question entirely. Coach Cliff Pittman breaks down how CTS Coaches actually determine long run length, and why one big run mat...

The Training Mistake Most Ultrarunners are Making (Ep #1)

March 18, 2026 10:00am 5 min

Zone 2 training is the foundation of ultramarathon performance, but if it's all you're doing, it's also why you've stopped improving. Coach Cliff Pittman breaks down exactly how CTS Coaches strategically add intensity to...

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