Podcast Index

Podcasts

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The Running Channel Podcast The Running Channel Podcast The Running Channel Política Política CBN Les Grandes Gueules du Sport Les Grandes Gueules du Sport RMC Journal Monde Journal Monde RFI Learn Swedish with Fexingo Learn Swedish with Fexingo Fexingo Oklahoma City Thunder News Today | 2 Min News | The Daily News Now! Oklahoma City Thunder News Today | 2 Min News | The Daily News Now! The Daily News Now! Referential Referential Dr. Khaliden Nas The Jedburgh Podcast The Jedburgh Podcast Fran Racioppi AD7 Devocional - Diferente / Inverso AD7 Devocional - Diferente / Inverso AD7 Devocional Your Daily Portion with L. David Harris Your Daily Portion with L. David Harris L. David Harris Co z tym mięsem Co z tym mięsem Heinrich-Böll-Stiftung Warszawa Galway News Today | 2 Min News | The Daily News Now! Galway News Today | 2 Min News | The Daily News Now! The Daily News Now! Learn Danish with Fexingo Learn Danish with Fexingo Fexingo KidsNewsFlash KidsNewsFlash KidsNewsFlash Universe Minnesota Timberwolves News Today | 2 Min News | The Daily News Now! Minnesota Timberwolves News Today | 2 Min News | The Daily News Now! The Daily News Now! Larken Rose Larken Rose Larken Rose Learn Norwegian with Fexingo Learn Norwegian with Fexingo Fexingo The Pakistan Experience The Pakistan Experience The Pakistan Experience Cleveland News Today | 2 Min News | The Daily News Now! Cleveland News Today | 2 Min News | The Daily News Now! The Daily News Now! NH Radio Sportcafé NH Radio Sportcafé NH Learn Finnish with Fexingo Learn Finnish with Fexingo Fexingo Lubbock News Today | 2 Min News | The Daily News Now! Lubbock News Today | 2 Min News | The Daily News Now! The Daily News Now! New York Mets News Today | 2 Min News | The Daily News Now! New York Mets News Today | 2 Min News | The Daily News Now! The Daily News Now! Cantus Firmus Cantus Firmus Cody Cook Carolina Panthers News Today | 2 Min News | The Daily News Now! Carolina Panthers News Today | 2 Min News | The Daily News Now! The Daily News Now! Learn Chinese with Fexingo Learn Chinese with Fexingo Fexingo Dublin News Today | 2 Min News | The Daily News Now! Dublin News Today | 2 Min News | The Daily News Now! The Daily News Now! E o vencedor é... E o vencedor é... Observador 寰宇#關鍵字新聞 Global Hashtag News 寰宇#關鍵字新聞 Global Hashtag News 寰宇新聞台 Nebraska Cornhuskers Football Today | 2 Min News | The Daily News Now! Nebraska Cornhuskers Football Today | 2 Min News | The Daily News Now! The Daily News Now! Misterio 51 Podcast Misterio 51 Podcast Misterio 51 David Castillo Learn Korean with Fexingo Learn Korean with Fexingo Fexingo Firepod Firepod Sam Dunbavin and George Ruddick Fatto in casa da Benedetta Fatto in casa da Benedetta Benedetta Rossi San Diego Padres News Today | 2 Min News | The Daily News Now! San Diego Padres News Today | 2 Min News | The Daily News Now! The Daily News Now! 臺海風雲匯 臺海風雲匯 海峽之聲 Langsam Gesprochene Nachrichten | Audios | DW Deutsch lernen Langsam Gesprochene Nachrichten | Audios | DW Deutsch lernen DW
The Running Channel Podcast

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The Running Channel Podcast

The Running Channel

176: Does Foot Strike Really Matter? The Science Says Maybe Not...

June 27, 2026 1:00am 34 min

In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do our bodies actually know best? Plus the trio go t...

175: Simple Changes That Will Make You a Better Runner

June 20, 2026 1:00am 58 min

In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons that would have saved them time, money and sores (the chafing veterans am...

174: How To Run A Faster 5K By Running Less

June 13, 2026 1:00am 46 min

Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can ...

173: The Running Questions Everyone Wants Answered

June 06, 2026 1:00am 55 min

Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode.From how to run in the heat, training for your first 5K to looking after your skin as a runner... no topic is left uncovered. This episode ...

172: What Can We Learn from Elites & Why the Enhanced Games Failed

May 30, 2026 1:00am 50 min

Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, while this year has ...

171: Running Alone Is Holding You Back... Here's Why

May 23, 2026 1:00am 41 min

Running is often seen as a solo sport, but could running alone be limiting your progress and performance? Andy, Rick and Sarah explore the scientific evidence showing how running with others can boost performance, increa...

170: How To Train For Shorter Distances After a Big Race

May 16, 2026 1:00am 47 min

After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitnes...

169: This Is What Happens To Your Body After a Race

May 09, 2026 1:00am 51 min

Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune system to the huge impact on your central nervous system. If you’ve ever ex...

168: From Start to Finish, Rick Relives the London Marathon in a Black Cab

May 02, 2026 1:00am 1:01

London Marathon fever isn't over just yet, and this week’s episode brings something a little different.We take you inside a full race debrief, recorded in the back of a classic London black cab as it drives the iconic co...

TRC BREAKING NEWS: History Made at London Marathon 2026!

April 28, 2026 11:32am 12 min

What. A. Race!History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the standout performances in recent memory. Close behind, Yomif Kejelcha im...

167: The Running Channel... LIVE From The London Marathon 2026!

April 25, 2026 1:00am 48 min

Welcome to The Running Channel Podcast, LIVE from the London Marathon 2026!In this special episode, you’ll hear all about Rick’s nerves and preparations as he lines up for his first marathon in nine years. Sarah shares h...

166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief

April 18, 2026 1:00am 55 min

Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard work she put into her training, both mentally and physically. Sarah sha...

FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon

April 15, 2026 11:00am 44 min

In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts and for becoming the “nation’s PE teacher” during the COVID-19 pandemic. ...

165: How To Reframe Negative Thoughts and Achieve Your Goals

April 11, 2026 1:00am 48 min

Disclaimer: This episode includes discussions around mental health which some listeners may find distressing. Andy and Sarah are joined by sports psychiatrist Dr. Amit Mistry, who works closely with ASICS in their caregi...

164: Is Every Runner Under Fuelling?

April 04, 2026 1:00am 53 min

Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.Sarah and Rick are joined by special guest Aubrey to unpack how many grams of carbohydrates ...

163: How To Build Your Perfect Running Week

March 28, 2026 1:00am 49 min

Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!The podcast trio break down the most effective way you can build your perfect running week. They dive into what Rate of Perceived Exe...

162: The Most Important Factor Runners Ignore

March 21, 2026 1:00am 53 min

Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours?Andy, Rick and Sarah also recap a wild night out where...

161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India

March 14, 2026 2:00am 59 min

Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starting running five months earlier. In this episode, Hannah shares how she ...

160: The Psychological Cost of Chasing PBs

March 07, 2026 12:00am 50 min

We’re LIVE from ASICS in London, where Andy, Rick and Sarah explore the psychological toll of constantly chasing a personal best. Together, they discuss how social media and constant comparison are increasing the pressur...

159: What’s Harder: Your First Marathon or Your Fastest Marathon?

February 28, 2026 12:00am 52 min

In Episode 159, Andy, Rick, and Sarah dive into a classic runner’s debate: is it harder to complete your first marathon or to chase your fastest one? Each comes with its own unique challenges, and you only really discove...

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