Podcast Index
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
Law of Attraction Lectures
William Walker Atkinson
Rain Sounds
Sol Good Media
Nature Sounds for Sleep, Meditation, & Relaxation
Sol Good Media
Rainy Nights - Ambient Noise for Sleep, Meditation, & Relaxation
Sol Good Network
Calm Raindrops
Sol Good Network
Soothing Storms
Sol Good Network
Study Sounds
Sol Good Media
12 Hour Sounds
Audiobooks
ASMR Dreamland - Gentle Rain for Sleep
Mother Nature
Peaceful Rain - Nature Sounds for Deep Sleep
Mother Nature
Rainy Sleep - Heavy Rain and Thunder Sounds
Mother Nature
Audiolibro En Español
Audiolibro En Español
Thunderstorm Tranquility - Rain and Thunder Sounds
Mother Nature
Old Time Radio - Sleep Sounds
Old Time Radio
Marriage After God
Aaron & Jennifer Smith
Carry On, Jeeves - P.G. Wodehouse
P.G. Wodehouse
أصوات الطبيعة
International Ambient Sounds
Звуки природи
International Ambient Sounds
Kitap Okumaları Podcast
Sesli Kitap
Orecchie e Segnalibri
Radio Music Free
The Marketing Architects
Marketing Architects
Звуки для сна
International Ambient Sounds
أصوات للنوم
International Ambient Sounds
Affirmations for Calm & Confidence
Beth Butram
Catholic Daily Reflections
My Catholic Life!
Weekly Spooky | Scary Stories for Spooky Season
Henrique Couto | Scary Stories & Horror Expert
Homeschool Coffee Break
Kerry Beck
Daniel Boone - John C.S. Abbott
John C.S. Abbott
Bedtime Astronomy
Synthetic Universe
睡眠のための音
International Ambient Sounds
Beyond Good & Evil - Friedrich Nietzsche
Friedrich Nietzsche
Democracy in America - Alexis de Tocqueville
Alexis de Tocqueville
The Paul Tripp Podcast
Paul David Tripp
Northanger Abbey
Jane Austen
Emma by Jane Austen - A Dramatic Reading
Jane Austen
True Cheating Wives and Girlfriends Stories 2026 - True Cheating Stories Podcast
True Cheating Stories 2026
Tout
Coach Lynn Sederlöf-Airisto
If I could go back and have a chat with my 40-year-old self, oh boy, would I have a lot to say.There are three big things I really wish I'd done differently. Mistakes that cost me real time and real progress. In this epi...
Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left.It's more common than you think.In this episode I share two strategies fo...
You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since.I get it. This came up again in my group program just ...
Last week, I had a conversation in the locker room that I've had with so many women over the years.I wonder... If I ran into you in the locker room, would I have the same conversation with you, too?She's noticed her body...
If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it.I'm sharing some stories in this one. Mine, my dad's,...
Can you actually build muscle after menopause? Or have you missed your window?This is one of the most common questions I get. And I think it comes from a myth a lot of women still believe: that strength training is for y...
What if dieting was actually easier than you thought?When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before. One was already doi...
Are the workouts that used to work not working anymore?I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying. I was no...
Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season.In this Q&A I answer four of the most common weight loss questions I get from midlife women: I've started eat...
You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it.Here's the thing: cortisol belly is real. But no supplement...
Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too."That one comment opened up something I've been wanting to talk about for a long time.Because f...
I got my body composition measured this week for the first time in way too long.Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't been sleeping great....
As summer approaches, it's tempting to focus purely on the number on the scale. But losing weight and losing fat are not the same thing, and the difference matters.Whether you're using a GLP-1 or counting calories, if yo...
Three years ago I got my body back. And that changed everything.It was the spark that started this podcast in the first place. In this episode, I share the story of what drove me to transform my own body after menopause,...
There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too.Sometimes the best way to truly understand somet...
If you're a woman in midlife and you’ve wondered whether you actually need a strength training program designed specifically for women in menopause this episode is for you.There’s a big debate online right now about this...
How long does it actually take to see results when you start strength training after 40?In this episode, I walk through what I’ve seen happen over and over again after helping hundreds of women start lifting weights thro...
If you’ve noticed your waistline changing in midlife and wondered whether this is “just menopause,” you’re not alone.Belly fat is one of the most common and frustrating changes women experience in perimenopause and menop...
If you’ve started strength training, you’ve probably seen terms like RPE, RIR, volume, frequency, training to failure, unilateral vs bilateral, lengthened position training, drop sets… and wondered:Do I actually need to ...
If you’re working out but feeling softer and looking less toned than you used to, this might be why.In this episode, I unpack five widely held fitness beliefs that are keeping midlife women stuck. These are beliefs most ...
Remplissez le formulaire ci-dessous. Veillez à sélectionner à la fois Pays et Genres.
Envoyez-nous un message ci-dessous. Nous vous répondrons dans les 24 heures.