Podcast Index

Podcasts

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Why Am I Like This?! Why Am I Like This?! Mental Breakdown Busted Open Busted Open SiriusXM Junkyard Dawgcast: A Georgia Bulldogs Football Podcast Junkyard Dawgcast: A Georgia Bulldogs Football Podcast 247Sports, Georgia football, Georgia, Georgia Bulldogs, Georgia athletics, Kirby Smart, college foot Renascença - Noticiários Renascença - Noticiários Renascença 15 Minutos | Gazeta do Povo 15 Minutos | Gazeta do Povo GAZETA DO POVO Hlavní zprávy - rozhovory a komentáře Hlavní zprávy - rozhovory a komentáře Český rozhlas CoinDesk Podcast Network CoinDesk Podcast Network CoinDesk Simply Always Awake Simply Always Awake Angelo Dilullo Connection Project 360 Connection Project 360 Mare and Tara Olean Reads Olean Reads Niagara Frontier Radio Reading Servce The Chuck Oliver Show The Chuck Oliver Show 680 The Fan New Day with SSJ New Day with SSJ Sports Radio 810 WHB رادیو شاخ | Radio Shakh رادیو شاخ | Radio Shakh Your Voice FM Talk 1065 Podcasts FM Talk 1065 Podcasts FM Talk 1065 Podcasts Ankara'da Bir Ev Ankara'da Bir Ev münevver elif MLOps.community MLOps.community Demetrios Omelie e Catechesi Omelie e Catechesi Don Pierpaolo Maria Cilla Narcissism Exposed 360 Narcissism Exposed 360 Mentor Coach/ Pastor Zakiya Robinson Rumor & Innuendo Rumor & Innuendo Podcast Heat Warfronts Warfronts Cloud10 Locked On Senators - Daily Podcast On The Ottawa Senators Locked On Senators - Daily Podcast On The Ottawa Senators Ross Levitan, Brandon Piller, Locked On Podcast Network Entertainment & Celebrity News Today | 2 Min News | The Daily News Now! Entertainment & Celebrity News Today | 2 Min News | The Daily News Now! The Daily News Now! The Elevated News Podcast The Elevated News Podcast SupportDopePeople.com The Dragon's Lair Motorcycle Chaos The Dragon's Lair Motorcycle Chaos John E. 'Black Dragon' Bunch II Dr. QuinnCast: The Dr. Quinn, Medicine Woman Podcast Dr. QuinnCast: The Dr. Quinn, Medicine Woman Podcast Kelly Mielke and Mark Jeacoma Dr. QuinnCast: The Dr. Quinn, Medicine Woman Podcast Dr. QuinnCast: The Dr. Quinn, Medicine Woman Podcast Kelly Mielke and Mark Jeacoma Point Taken with Steve Scaffidi & Kristin Brey Point Taken with Steve Scaffidi & Kristin Brey 620 WTMJ Dagens Eko Dagens Eko Sveriges Radio DLLS Dallas Cowboys Podcast DLLS Dallas Cowboys Podcast DLLS Sports, ALLCITY Network No Son Horas No Son Horas Chumel Torres The Crowhouse The Crowhouse The Crowhouse Voices of Liberty Voices of Liberty Young Americans For Liberty Philadelphia Phillies Today | 2 Min News | The Daily News Now! Philadelphia Phillies Today | 2 Min News | The Daily News Now! The Daily News Now! Locked On NBA – Daily Podcast On The National Basketball Association Locked On NBA – Daily Podcast On The National Basketball Association Locked On Podcast Network Daily Faceoff Live Daily Faceoff Live The Nation Network Soccer Down Here Soccer Down Here OSG Sports En casa de Herrero En casa de Herrero esRadio
Why Am I Like This?!

Tout

Why Am I Like This?!

Mental Breakdown

Why Does My Body React Before My Brain?!

June 29, 2026 6:00pm 41 min

We talk about why the body can react before the brain, and how trauma gets stored as sensations and states instead of a clean story. We redefine trauma as overwhelm, connect it to adverse childhood experiences and chroni...

Getting Help That Actually Fits!

May 20, 2026 5:00pm 39 min

We break down how to choose the right kind of mental health support when you’re not sure where to start and you’re tired of guessing. We explain how therapy, medication management, and functional or integrative psychiatr...

Normal People With Normal Problems

May 04, 2026 7:00pm 42 min

We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the nervous system shapes our reactions and how self-compassion, repair, and...

Why Am I Stuck in A Loop?!

March 25, 2026 1:00pm 39 min

We unpack why OCD makes the brain feel stuck in a loop and why intrusive thoughts can create a real sense of impending doom. We explain what is happening in the brain and share practical steps for responding with more cl...

Why Do I Struggle with Executive Dysfunction

March 11, 2026 12:00pm 46 min

We reframe ADHD in teens and young adults as a developmental nervous system issue rather than a character flaw, then unpack why independence can feel impossible when executive functioning lags. We share practical ways to...

Why Do I Have a Fixed Mindset?!

January 27, 2026 6:00pm 50 min

We unpack why struggle feels like a verdict on who we are and show how to move from fixed beliefs to a growth mindset grounded in safety, regulation, and honest reframing. Lived stories, research touchpoints, and simple ...

Why Am I Struggling with Addiction?!

January 13, 2026 12:00pm 50 min

We map addiction across three lenses—brain changes, attachment trauma, and choice—and show how they fit together without shame. Practical tools, meds, and nervous system skills make healing doable, from habit loops to co...

Why Am I Stuck in Old Paradigms?!

December 30, 2025 4:00pm 49 min

We unpack how childhood emotional survival maps become adult paradigms that shape choices, risk tolerance, and self-worth. We share CBT tools, new agreements, and practical steps to shift identity, reduce rejection sensi...

Why is Vulnerability So Scary?!

December 16, 2025 7:00pm 55 min

We unpack why vulnerability triggers fear and how armor—perfectionism, people pleasing, overexplaining—protects us while keeping connection out of reach. We share concrete ways to practice safe vulnerability, build shame...

Why Do I Keep Trying Self Help Hacks?!

November 14, 2025 7:00pm 33 min

We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy...

Why Do I Self Sabotage?!

October 14, 2025 7:00pm 35 min

We explore why self-sabotage shows up when life is going well and how the nervous system uses it as protection. We share simple tools to build internal safety, reframe failure, and keep momentum without burning out.• def...

Why Do I Feel So Behind In Life?!

September 15, 2025 7:00pm 37 min

We explore why we always feel behind in life regardless of our accomplishments and how to break free from arbitrary timelines.• Social media creates unrealistic comparisons as we see others' curated highlights without th...

Why do I Feel So Judged?!

August 29, 2025 5:00pm 41 min

We explore how our childhood experiences shape our perception of being judged and develop strategies to break free from the weight of others' opinions.• The feeling of being judged often stems from childhood insecurities...

Why do I have Intrusive Thoughts?!

July 21, 2025 6:00pm 38 min

Intrusive thoughts are unwanted, involuntary thoughts that pop into our heads and can cause distress when our brains get stuck in loops trying to make sense of them.• Intrusive thoughts are normal but can become problema...

Why Does Life Feel So Hard?!

June 24, 2025 4:00pm 37 min

Laura and Mishayla explore how childhood experiences create lasting templates in our nervous system that trigger automatic responses in similar situations throughout our lives. • Our nervous system takes "snapshots" duri...

Why am I tired, bloated, and moody!?

June 06, 2025 3:00pm 36 min

Our gut and brain are connected through a remarkable two-way communication system that impacts our physical and mental health in profound ways. The gut, often called the "second brain," contains millions of neurons and p...

Why Am I So Emotional?!

May 22, 2025 5:00pm 43 min

Emotions are complex internal experiences that provide valuable information about our values and responses to situations, yet many of us struggle to manage them effectively.• Emotions are subjective experiences that vary...

Why do I Feel Like an Imposter?!

April 29, 2025 5:00pm 32 min

We explore imposter syndrome and why so many people feel like frauds despite evidence of their competence and capabilities.• Defining imposter syndrome as feeling like you don't deserve your position or achievements• How...

Why Am I So Lonely?!

April 18, 2025 7:00pm 41 min

We explore the science behind why human connection is essential for survival, from attachment theory to why our brains respond so profoundly to face-to-face interaction. Loneliness isn't simply being alone but a profound...

Why Can't I Get Good Sleep?!

April 01, 2025 3:00pm 44 min

Sleep affects nearly every aspect of our lives, yet many of us struggle to understand why we can't fall asleep, stay asleep, or feel rested in the morning. We explore how childhood patterns, lifestyle habits, and environ...

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