S64E5 Whimsy Friday round up
Walking in the woods at lunchtime on another super hot day. As the week draws to a close, we sum up everything we’ve learned about whinsy so far.
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S64E4 Whimsy vs cool
Walking through the woods early on Thursday morning to keep out of the midday heat. Whimsy is the antithesis of cool—the desire to be seen as adult, serious, independent—yet whimsy can help us. Whether we are suffering h...
S64E3 Whimsy is decorative
Walking from the road and a grassy patch of bunding populated by crickets, through the woods and into the Paddocks Allotments in Southwest London this lunchtime. Except that lunchtime is before 9 am today because it is e...
S64E2 Whimsical Top Trumps
Walking along the banks of the Serpentine in Hyde Park this morning. This series, Walk the Pod is discussing whimsy. And today, the concept of whimsical Top Trumps. If we were to make a Top Trump of a gnome, it might hav...
S64E1 Introducing Whimsy
Delighted to be launching a new series with a new theme today. Welcome to WHIMSY! The Colour Quest wheel turns YELLOW this week so upload a yellow photograph here, walk, and listen along: https://discord.gg/wHNDhdUXxS
S63E10 Sleep and pillows
Wrapping up our sleep series with one last thought on sleep from Mighty Marcel in the Netherlands. Marcel reflects on a few night’s sleep without his preferred pillow. Thank you for listening, dear friends. Walk the Pod ...
S63E9 Summing up sleep
Summing up everything we’ve learned so far about sleep this series, plus a clarification from Cross Border Selector Postie Nige.
S63E8 Sleep, siestas, and what to do if you can’t sleep
Walking my local streets this lunchtime with voicenotes from Cross-border Selector Postie Nige, and Hannah and Ian, on holiday in Spain.
S63E7 Sleep hygiene
Walking in Kensington Gardens this lunchtime, considering how to sleep well, given everything we’ve learned so far.
S63E6 Sleep and drugs
In this sixth installment of Series 63 on sleep, we consider sleep and stimulants, such as caffeine, and sedatives, such as alcohol and sleeping tablets. Join the Walk the Pod lunchtime walk club to play Colour Quest - P...
S63E5 Sleep Friday Round Up
Walking in nature for just 10 minutes this lunchtime, rounding up everything we’ve learned about sleep so far. Looking agead to next week’s episodes and inviting you to join the Walk the Pod lunchtime Walk Club: http://w...
S63E4: Sleep deprivation and shift work
Walking my local streets amongst the lavender, discussing sleep deprivation and shift work. Whilst shifting your day around can enable an early or a late start, it is seriously incompatible with a young family. Your thou...
S63E3 Sleep and Learning
Walking in the woods this lunchtime, thinking about Matthew Walker’s book Why we Sleep, particulary the section on Sleep and Learning. Sleep, it seems, helps us prepare to learn, acts as a ‘save’ button for what we’ve ...
S63E2: Sleep cycles and Sleep Efficiency
Walking in my local woods at lunchtime today discussing our new theme: Sleep. Today, Robin’s voicenote prompts a discussion of circadian rhythms, sleep breathing and noradrenalin.
S63E1: Introducing Sleep
Welcome to a brand new series of Walk the Pod. This series our theme is Sleep! Invoting you to contribute your thoughts about sleep, and I’ll be introducing ideas from Matthew Walker’s ‘Why We Sleep’.
S62E10 Ego: thank you for listening
A final episode on Ego, closing our series. Walk the Pod will return on Monday 20th April. If you’d like to vote for our next theme, you can do so by joining the walk the Pod lunchtime walk club on Patreon. Join the Wa...
S62E9 Ego round up
A summary of some of what we’ve discussed this series plus an invitation to join the Walk the Pod Lunchtime Walk Club. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful W...
S62E8 Ego is inevitable
In today’s episode, a walk in the woods discussing Ursula Le Guin’s discussion of ego in ‘The Dispossed’. On Le Guin’s fictional planet, Annares, humans in an egalitarian society are ostracised for ‘egoising’. Egoisi...
S62E7 Ego case study: Clyde Barrow
Considering different types of ego this lunchtime including Clyde Barrow’s inability to admit defeat. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwo...
S62E6 Ego: a ‘dangerous hallucination’
Discussing Alan Watts today who wrote that viewing ourselves inside the head, as an ego, is a ‘dangerous hallucination’. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful...