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The Power of Progress: Mindset, Motion, & Momentum The Power of Progress: Mindset, Motion, & Momentum Scott Friedman 3 Point Perspective: The Illustration Podcast 3 Point Perspective: The Illustration Podcast SVSlearn.com The Daily Mastery Podcast by Robin Sharma The Daily Mastery Podcast by Robin Sharma Robin Sharma The Way the World Works: A Tuttle Twins Podcast for Families The Way the World Works: A Tuttle Twins Podcast for Families Connor Boyack The Art of Manliness The Art of Manliness The Art of Manliness Daily Creative with Todd Henry Daily Creative with Todd Henry Todd Henry Stuck Not Broken Stuck Not Broken Justin Sunseri Seforimchatter Seforimchatter Nachi Weinstein BBQ Nation BBQ Nation JT and LeeAnn Whippen The Dark Money Files The Dark Money Files Graham Barrow and Ray Blake Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman Denise Eckert, Creator of the Relax Now Mobile App - Anxiety and Stress Relief Grasshopper Notes Podcast Grasshopper Notes Podcast John Morgan Existential Stoic Podcast Existential Stoic Podcast Danny & Randy Data Career Podcast: Helping You Land a Data Analyst Job FAST Data Career Podcast: Helping You Land a Data Analyst Job FAST Avery Smith - Data Career Coach Ditch Decade Diets Podcast Ditch Decade Diets Podcast Lorna Costa - Binge Eating Coach ArrayCast ArrayCast Conor Hoekstra & Adám Brudzewsky The Baroo: A Podcast for Dogs and Their People The Baroo: A Podcast for Dogs and Their People Charlotte Bayne The CELPIP Success Podcast The CELPIP Success Podcast Aaron Nelson The Pawsitive Post in Conversation by Companion Animal Psychology The Pawsitive Post in Conversation by Companion Animal Psychology Zazie Todd PhD and Kristi Benson CTC The Coaches Corner University Podcast The Coaches Corner University Podcast Paul Oneid Uploaded and Unfiltered: Real Talk on Healing, Creativity, and Mindset for Black Creators Uploaded and Unfiltered: Real Talk on Healing, Creativity, and Mindset for Black Creators Jermaine Pulliam The Self-Concept Podcast with Damon Cart The Self-Concept Podcast with Damon Cart Damon Cart Ask A Puppy Trainer Show Ask A Puppy Trainer Show The Puppy Academy Get Ready for Better Aging Get Ready for Better Aging Mind Body Spirit.fm Unstoppable Success Podcast Unstoppable Success Podcast Jaclyn Strominger Mindful Mini: Kid's Meditations Mindful Mini: Kid's Meditations Julianne Arce Unwritten with Steph Unwritten with Steph Stephanie Shanks Tiffany's Tidbits for Empowerment, Inspiration and Motivation Tiffany's Tidbits for Empowerment, Inspiration and Motivation Tiffany Antoci Terranauts - En inglés y en español. Science and nature in 5 minutes Terranauts - En inglés y en español. Science and nature in 5 minutes Encarni Remolina Too Young To Be Old with Diane Gilman, The Queen of Jeans Too Young To Be Old with Diane Gilman, The Queen of Jeans Diane Gilman A Better Way To Farm Podcast A Better Way To Farm Podcast Rod Livesay Paul VanderKlay's Podcast Paul VanderKlay's Podcast Paul Vander Klay 7 Minute Books: Free Book Summaries 7 Minute Books: Free Book Summaries 7 Minute Books Multidimensional with Christina The Channel Multidimensional with Christina The Channel Christina Rice Gemara Markings Daf Yomi Gemara Markings Daf Yomi Rabbi S Horowitz Living Mandala Podcast Living Mandala Podcast Aurah G.R.A.C.E. Life Coaching G.R.A.C.E. Life Coaching Timothy Muse
The Power of Progress: Mindset, Motion, & Momentum

Education

The Power of Progress: Mindset, Motion, & Momentum

Scott Friedman

Stop Learning. Start Doing. The Truth About Fitness Success

July 07, 2026 5:00am 10 min

Send us Fan Mail Most people already know what it takes to get healthier. Eat enough protein. Exercise consistently. Get quality sleep. So why aren't more people seeing results? Because the problem isn't a lack of inform...

Stop Feeling Guilty: Some Seasons Aren’t Meant for Growth

June 30, 2026 5:00am 13 min

Send us Fan Mail Have you ever felt guilty because you couldn't stick to your fitness routine? Maybe work got busy. You had kids. You moved. You started traveling more. Life happened. In this episode, I expand on the ide...

You Don't Rise to Your Goals, You Fall to Your Systems

June 25, 2026 5:00am 11 min

Send us Fan MailMost people think their problem is that their goals aren't big enough.They're wrong.The problem usually isn't the goal—it's the system.In this episode, I break down why goals are important for direction, ...

You’re Not Lazy—You’re Just Avoiding Something Hard

June 23, 2026 5:00am 16 min

Send us Fan MailThink you're lazy? Think again.In this episode, I challenge the idea that people fail to start because they're lazy, unmotivated, or lack discipline. More often than not, what we're actually experiencing ...

Instagram Is Fake: Stop Comparing Your Fitness Journey to Social Media

June 16, 2026 5:00am 14 min

Send us Fan MailInstagram can be a great source of inspiration—but it can also be one of the biggest obstacles to your fitness success. In this episode, I break down why so much fitness content online is designed to grab...

Why You Should Reward Yourself Immediately (And Not Wait for Results)

June 09, 2026 5:00am 13 min

Send us Fan MailIn this episode, I break down the power of positive reinforcement and why rewarding yourself immediately after a good decision is one of the most effective ways to build lasting habits.We talk about: Why ...

Rock Bottom Changed Me: How Pain Forces Real Change

June 02, 2026 5:00am 14 min

Send us Fan MailChange is hard… until it isn’t. In this episode, I break down one of the most powerful forces behind real transformation: pain. There are two main ways we change our habits: Deliberate effort—rewiring how...

Track Your Progress: Why You’re Further Along Than You Think

May 26, 2026 5:00am 14 min

Send us Fan MailIt’s easy to look in the mirror and feel like nothing is changing. But what if the problem isn’t your progress… it’s that you’re not tracking it? In this episode, I break down why looking back at your pro...

Pain vs Pleasure: The Real Reason You Keep Failing

May 19, 2026 5:00am 16 min

Send us Fan Mail Why do you keep choosing the cheeseburger over meal prep… or staying in bed instead of going to the gym? It comes down to one thing: pain vs. pleasure. In this episode, I break down the psychological pri...

The Truth About ‘Customized’ Workouts (It’s Not What You Think)

May 12, 2026 5:00am 14 min

Send us Fan Mail“Is this really customized for me?” It’s a question I hear all the time—and honestly, it’s a little frustrating. In this episode, I break down the reality behind “customized” workout programs and why the ...

Why Fitness Is So Overcomplicated (And the Truth About ‘Secret Hacks’)

May 05, 2026 5:00am 11 min

Send us Fan MailWhy does everyone online have a “secret trick” or a new thing you must stop doing?And why does fitness feel so complicated?In this episode, I break down the real reasons behind both questions—and it’s not...

“You’re Not Lazy—You’re Forgetting (Fix This with Simple Systems)

April 28, 2026 5:00am 11 min

Send us Fan MailThink you’re lazy or unmotivated? You might just be… forgetting. In this episode, I break down one of the most overlooked reasons people fall off their routines: life gets busy, and things slip through th...

How to Use AI (ChatGPT, Claude, Grok) to Accelerate Your Fitness Results

April 21, 2026 5:00am 18 min

Send us Fan MailAI tools like ChatGPT, Claude, and Grok are changing the way people approach fitness—but only if you use them the right way. In this episode, I break down how AI can help accelerate your fitness journey, ...

From SWAT to Cancer: Terry Tucker on Building an Unbreakable Mindset

April 14, 2026 5:00am 54 min

Send us Fan Mail This is a powerful throwback episode worth revisiting. In this conversation, I sit down with Terry Tucker, a former Division 1 basketball player, SWAT team member, coach, and author, whose life story is ...

Mindfulness, Meditation, and Holistic Health with Stacey Adamczyk

April 07, 2026 5:00am 50 min

Send us Fan MailFitness is more than just working out and eating right—it’s about taking care of your mind, body, and overall well-being.In this throwback episode, I sit down with holistic teacher and mentor Stacey Adamc...

You Have Time—It’s Just Not a Priority (And That’s Okay)

March 31, 2026 5:00am 14 min

Send us Fan Mail“I don’t have time.” We’ve all said it—but what if that’s not actually true? In this episode, I break down a simple but powerful mindset shift: 👉 It’s not that you don’t have time… it’s that it’s not a pr...

Why It’s So Hard to Work Out While Traveling (And How to Adapt)

March 24, 2026 5:00am 11 min

Send us Fan Mail Why is it so much harder to work out when you’re traveling or your schedule gets busy? In this episode, I break down the real reason: you’re using the wrong mindset. Your normal routine is structured, pr...

Write It Down: The Simple Habit That Reduces Stress and Boosts Progress

March 17, 2026 5:00am 9 min

Send us Fan MailOne of the simplest ways to reduce stress, improve focus, and make real progress is also one of the most overlooked: write things down. In this throwback episode, I talk about why trying to keep everythin...

Gym Etiquette: 10 Things You Should NEVER Do

March 03, 2026 5:00am 26 min

Send us Fan MailI was asked a fun question recently: What are my top gym etiquette rules?So today, we’re diving into the things people really shouldn’t be doing in the gym — from locker room behavior to workout floor cha...

Muscle Memory Is Real: Why Getting Back in Shape Is Faster the Second Time

February 24, 2026 12:00am 11 min

Send us Fan MailComing back after time off can feel frustrating—but here’s the good news: you’re not starting from zero. In this episode, I follow up on the idea of “use it or lose it” and share my recent return to runni...

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