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The Human Upgrade: Biohacking for Longevity & Performance The Human Upgrade: Biohacking for Longevity & Performance Dave Asprey ERGO ERGO ERGO PODCAST Cultivating Place Cultivating Place Jennifer Jewell / Cultivating Place Deutsche Creepypasta Stories Deutsche Creepypasta Stories Sezgin The Damita Podcast with Charlotte Harper The Damita Podcast with Charlotte Harper Charlotte Harper blckbx.tv blckbx.tv blckbx.tv The Athlete's Compass The Athlete's Compass Athletica In Her Season In Her Season Rachel and Liv Dark Mysteries — Unsolved Mysteries. Forgotten Secrets. Unanswered Questions. Dark Mysteries — Unsolved Mysteries. Forgotten Secrets. Unanswered Questions. Darkest Mysteries Online Dr. Derek Suite - The SuiteSpot Dr. Derek Suite - The SuiteSpot Derek H. Suite, M.D. Honey Bee Obscura Podcast Honey Bee Obscura Podcast Jim Tew Talking Pools Podcast Talking Pools Podcast Rudy Stankowitz Nota Bene Nota Bene Benjamin Brillaud Cell & Gene: The Podcast Cell & Gene: The Podcast Erin Harris xHUB.AI xHUB.AI Plácido Doménech Espí Der Überläufer - Podcast I Der DWJ-Cast Der Überläufer - Podcast I Der DWJ-Cast Der Überläufer | DWJ | Blätterdach GmbH Fox Weather Update Fox Weather Update Fox Weather Познай самого себя Познай самого себя Анна Иванникова @anna_art_piano ASGCT Podcast Network ASGCT Podcast Network American Society of Gene & Cell Therapy The DOC Podcast The DOC Podcast DeLuke Orthodontic Coaching, LLC The Standard Sportsman The Standard Sportsman Brent Birch and Cason Short Our Digital Life Podcast: A series by IEEE-SPS Our Digital Life Podcast: A series by IEEE-SPS IEEE-SPS PETRI DISH PERSPECTIVES PETRI DISH PERSPECTIVES Manead Khin Chronicles of Aetherius Chronicles of Aetherius Robert Bower Good Nature with Megan Leslie Good Nature with Megan Leslie Antica Productions, WWF-Canada AI News Podcast | Latest AI News, Analysis & Events | Daily Inference AI News Podcast | Latest AI News, Analysis & Events | Daily Inference AI Daily My Weird Prompts My Weird Prompts Daniel Rosehill Мослекторий Мослекторий Москва 24 Cose Molto Umane di Gianpiero Kesten Cose Molto Umane di Gianpiero Kesten Gianpiero Kesten - Vois Alles Chlor! Alles Chlor! JCF JungesChemieForum Le Goût du Jardin avec la ferme Tourne-Sol Le Goût du Jardin avec la ferme Tourne-Sol La ferme coopérative Tourne-Sol DayWeather Podcast DayWeather Podcast DayWeather Astronomy Daily: Space News Updates Astronomy Daily: Space News Updates bitesz.com Dead Rabbit Radio The Daily Paranormal Podcast Dead Rabbit Radio The Daily Paranormal Podcast Jason Carpenter Fast Talk Fast Talk Fast Talk Labs The 365 Days of Astronomy The 365 Days of Astronomy 365DaysOfAstronomy.org 6 Ranch Podcast 6 Ranch Podcast James Nash
The Human Upgrade: Biohacking for Longevity & Performance

Science

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi

July 02, 2026 3:30am 1:02

Carnivore Diet, Cholesterol, Gut Bacteria, Microbiome, and Fasting Insulin Results from a 90-Day Self-Experiment What if cutting out fiber entirely actually improved your gut bacteria? This episode breaks down a real 90-...

Oxytocin: How To Naturally Induce Your MIRACLE Hormone | Anna Cabeca

June 30, 2026 3:30am 54 min

Your Hormones Are Killing You: Oxytocin, FSH, and the Anti-Aging Protocol Most Doctors Ignore Your hormones are running your love life, your intuition, your longevity, and your brain, and most doctors are getting it comp...

BONUS: The Anti-Aging Molecule Backed by Nobel Prize Research

June 28, 2026 3:30am 12 min

You already know something has changed - the energy crashes, the slow recovery, the brain fog that wasn't there ten years ago. Most people assume that's just aging. But it’s NOT. Nobel Prize-winning research has identifi...

Fish Oil Doesn’t Work? Anti-Aging Butterflies, the Ancient Brain Focus Switch, and the Best Brain Diet

June 26, 2026 3:30am 13 min

Fish Oil Supplements And Alzheimer’s-Related Decline A two-year randomized, double-blind, placebo-controlled trial led by researchers at USC tested whether 2,000 mg of DHA fish oil daily could slow Alzheimer’s-related br...

The 'Secret Sauce' To A 10/10 Morning Routine

June 25, 2026 3:00am 38 min

Most energy drinks trade your long-term health for a short-term jolt. This episode breaks down a smarter approach to energy, one that builds mitochondria function, supports gut health, stabilizes mood, and helps you slee...

The Biohacking Secrets of Dubai | Dr. Elie Abirached

June 23, 2026 3:30am 25 min

Longevity, Trauma Recovery, Circadian Health, Ramadan Fasting & Biohacking Your nervous system may be aging you faster than your diet. Learn how childhood programming, stress, sleep, fasting, resilience, and environment ...

It's Weird, But It Turns On Your Body's Anti-Aging Switch Fast

June 21, 2026 3:30am 15 min

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/If you're eating clean, taking the right supplements, and still feel exhausted and m...

Sugar-Free Backlash, Taurine Fail, Copper Brain Therapy, Childhood Biohacking, Strength Training

June 19, 2026 3:30am 11 min

Sugar-Free Diets Disrupted Gut Microbiome and Metabolism A 16-week sucrose-free, low-fat diet study presented at ENDO 2026 found mice developed insulin resistance, impaired glucose tolerance, gut microbiome imbalance, in...

BDNF Superpowers Through MDMA and Ketamine | Dr. Dave Rabin

June 18, 2026 3:30am 1:01

Ketamine Therapy, MDMA, Psilocybin, and the Science of Psychedelic Assisted Healing Most people struggling with depression, anxiety, and trauma have never felt safe in their nervous system, and the treatments they have b...

The Skin Mistakes That Age You Fast and Kill You Slow | Dr. Michael Christopher

June 16, 2026 3:30am 44 min

Skin Cancer Prevention, Anti-Aging Biohacking, and the Melanoma Detection Gap  Most dermatologists are missing melanoma, and a board-certified skin cancer specialist explains exactly why, and what to do about it. This ep...

Just 1 Gram Activates Your Deep Focus Switch (Take THIS)

June 14, 2026 3:30am 11 min

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/Over the last 15 years, I’ve built companies and spent millions testing what actuall...

World Cup, Sunscreen, Hair Regrowth, Caffeine Chewing Gum, and more...

June 12, 2026 3:30am 11 min

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults...

Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi

June 11, 2026 3:30am 1:19

How to Reverse Cognitive Decline, Grow Your Hippocampus, and Protect Your Brain from Alzheimer's Disease with Nutrition, Exercise, Sleep, and Stress Reduction Your brain is physically shrinking right now, and most people...

The Foods That Starve Cancer | William Li

June 09, 2026 3:30am 1:03

Dr. William Li: Eat to Beat Disease, Extend Longevity, and Hack Your Vascular Health Your body already has a built-in cancer defense system, and the foods you eat can rival prescription drugs at activating it. In this ep...

I Drink Fat To Look Shredded (Lost 100lbs)

June 07, 2026 3:30am 7 min

I used to weigh 300 pounds. I tried every restrictive diet, became a vegan, and trained 90 minutes a day for 18 months with absolute zero results. Everything changed when I drank a cup of yak butter tea at 18,300 feet in...

Putin Longevity, Pancreatic Cancer Cure, AI Therapy, GLP-1 Breast Cancer...

June 05, 2026 3:30am 10 min

Pancreatic Cancer Halted by Virus Injection Researchers injected an engineered virus directly into pancreatic tumors in three patients — the virus replicated inside malignant cells, triggered an immune response, and stop...

How to Get Microplastics Out of Your Body | Mara Labs

June 04, 2026 3:30am 1:01

Sulforaphane, Detox Pathways, and the Science of Microplastic Removal Microplastics are building up inside your brain, blood, and reproductive tissue, and most detox protocols do nothing to remove them. This episode give...

Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland

June 02, 2026 3:30am 54 min

Needle-Free Peptides, US Manufacturing, BPC-157, Thymosin Alpha-1, GLP-1s, Microneedle Patches, and How to Avoid Contaminated Peptides Peptides are one of the most powerful tools in biohacking and anti-aging medicine, an...

Brain Fog Starts in Your Feet (Scientifically Proven)

May 31, 2026 3:30am 8 min

I lived with severe brain fog for 15 years. I couldn't focus, my words didn't come easily, and I spent a fortune trying to fix it from the top down...little worked until I realized the problem wasn't in my head—it was in...

NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression...

May 29, 2026 3:30am 8 min

Enhanced Games Debut in Las Vegas as the First Openly Drug-Enabled "Biohacker Olympics" The inaugural Enhanced Games took place in Las Vegas with more than 40 elite athletes competing openly while using performance-enhan...

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