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Sparkling Life Coach

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Sparkling Life Coach

Denise Diaz

Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!

June 30, 2026 12:00pm 27 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 063: Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!Summer wellness does not have to be perfect to work. In this episode Coach Dee shares simple, flexi...

Your Sunscreen Isn't Enough: Avoid These Mistakes!

June 12, 2026 2:00pm 16 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 062: Your Sunscreen Isn't Enough: Avoid These Mistakes!Are you making these common summer suncare mistakes?Most people think sun care starts and ends with sunscreen, but that's...

Simple Wellness Habits That Actually Fit Your Life

May 29, 2026 2:00pm 6 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 061: Simple Wellness Habits That Actually Fit Your LifeTrying to build healthier habits but struggling to stay consistent? In this final Weekly Sparkle Reset episode, we’re rec...

Ditch the Diet! Eat Well Without Being Perfect

May 22, 2026 2:00pm 5 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 060: Ditch the Diet! Eat Well Without Being PerfectTrying to eat “healthy” but tired of feeling confused, guilty, or inconsistent? In this Weekly Sparkle Reset, we’re recapping...

Stressed and Always “On”? Your Body is Asking for Support

May 15, 2026 2:00pm 5 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 059: Stressed and Always “On”? Your Body is Asking for SupportFeeling stressed, overwhelmed, or like your body is constantly “on”? In this Weekly Sparkle Reset, we’re recapping...

Tired All Day? Simple Energy Shifts

May 08, 2026 2:00pm 5 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 058: Tired All Day? Simple Energy ShiftsFeeling tired, stressed, or overwhelmed? In this Weekly Sparkle Reset, we’re recapping Week 1 of the "One Small Wellness Shift" series w...

Spring Eating Made Simple | No Restriction Required

May 03, 2026 11:00pm 14 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 057 - Spring Eating Made Simple | No Restriction RequiredWant to eat healthier this spring without dieting, overthinking it, or trying to survive on sad little salads? In this ...

Small Steps, Big Results | 30-Day Wellness Series Starts May 1st

April 17, 2026 8:00pm 5 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 056 - Small Steps, Big Results | 30-Day Wellness Series Starts May 1stAre you trying to feel better, have more energy, and support your health, without overwhelm?In this mini e...

Protein vs. Fiber: What Your Body Is Really Asking For

April 03, 2026 4:00pm 12 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 055 Protein vs. Fiber: What Your Body Is Really Asking ForProtein is everywhere right now, but are we forgetting fiber? In this episode of The Sparkling Life Coach Podcast, Coa...

Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!)

March 22, 2026 5:00pm 23 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 054: Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!)Feeling overwhelmed, emotionally drained, or constantly stressed? In this episode, we explore how essentia...

Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish You

March 06, 2026 10:00pm 13 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 053: Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish YouAre you eating healthy but still feeling tired, stressed, or out of balance?In thi...

Your Health Doesn't Need to Be Complicated

February 20, 2026 5:00am 21 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 052: Your Health Doesn't Need to Be Complicated - 6 Holistic Habits to ResetEver feel lost trying to improve your health? This episode covers 6 Simple Habits to Reset Your Holi...

Tired of Starting Over? How to Build Healthy Habits That Actually Stick

February 06, 2026 5:00am 14 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 051: Tired of Starting Over? How to Build Healthy Habits That Actually StickAre you tired of starting a new health routine, only to give up a few days later? In this episode, w...

Travel & Seasonal Support Hacks using Essential Oils

December 31, 2025 6:00pm 13 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 050: Travel & Seasonal Support Hacks using Essential OilsWhat if essential oils weren’t just at-home tools — but on-the-go support?In this final episode of the Essential Oil Ha...

Discover the Top Essential Oil Hacks for EMOTIONAL Wellness!

December 22, 2025 5:00am 11 min

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 049: Discover the Top Essential Oil Hacks for EMOTIONAL Wellness!Join us as we share essential oil hacks for emotional support. Learn practical tips for using essential oils t...

Essential Oil Hacks for Beauty & Skincare: Affordable and Natural Tips

December 12, 2025 9:00pm 11 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 048 - Essential Oil Hacks for Beauty & Skincare: Affordable and Natural TipsIn this episode, Coach Dee Diaz shares affordable beauty and skincare hacks using essential oils. Le...

Essential Oil Hacks That SAVE You Money

December 06, 2025 3:00pm 11 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 047: Essential Oil Hacks That SAVE You MoneyDiscover how essential oils can save you money on everyday products. Learn practical hacks and tips on making the most of your essen...

Try These Cleaning Hacks | Your Essential Oils Aren't Just for Scent

November 28, 2025 5:00am 15 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 046: Try These Cleaning Hacks | Your Essential Oils Aren't Just for ScentJoin us for the start of a short miniseries where Coach Dee shares practical and surprising essential o...

Are You Stronger Than You Think?

November 14, 2025 5:00am 10 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 045: Are You Stronger Than You Think?Introducing SparkleCast: Share Your Sparkling Life StoriesWhat Does Having a Sparkling Life Mean to You? In this episode of the Sparkling L...

Get a SPARKLING Smile with Holistic Oral Health Secrets!

October 31, 2025 10:00pm 23 min

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 044: Get a SPARKLING Smile with Holistic Oral Health Secrets!Join us for this transformative episode as Coach Dee unveils the vital connection between oral health and whole-bod...

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