Messy Bits... Wandering Eye
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
GoLoud
Sky Sports Cricket Podcast
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Michelle Parry-Slater
Vertrieb, Marketing, Mindset und Verkauf mit Luca & Elvis
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Bloomberg Intelligence
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Bonjour France Podcast
AC Wilson
The Upward Call: The Teaching Ministry of Colonial Church
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They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
GoLoud
Burn Out: Running On Empty
Feeling exhausted, cynical, irritable, or like you're barely keeping your head above water? It could be more than stress. Ciara and Richard discuss burnout, how it develops, and what we can do before it takes over.Follow...
Messy Bits...Lonely Dad
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
They Mess You Up Recommend: GoLoud Sleep Sounds
Hi everyone - just dropping in between episodes here with a recommendation to help address a massive psychological issue that can actively wrecking your mental health: your terrible sleep hygiene.Lying awake at 3:00 AM o...
The Weight of Shame
From dyslexia and aging to sexuality and trauma, shame can leave people carrying burdens that were never theirs to begin with. Ciara and Richard discuss where shame comes from, how it takes hold, and what it takes to let...
Modern Love: The Listener Survey
Would you check your partner's phone? Does messaging someone else count as cheating? Ciara and Richard dive into the results of a listener survey on trust, infidelity, dating apps, and modern relationships.Follow the pod...
Friendship Breakups
Friendship breakups can feel just as painful as romantic ones but we rarely talk about them.Ciara and Richard discuss rejection, awkwardness, shared friend groups, and why losing a friend can hit harder than people expec...
Coming Out Later in Life
Why do some people hide their sexuality for decades? Ciara and Richard unpack shame, fear, homophobia, and the emotional cost of living a life that doesn’t fully feel like your own.After Tommy Fleming’s interview with Ci...
F*ck Around & Find Out (Parenting)
Ciara and Richard discuss “FAFO or F*ck Around and Find Out parenting,” how letting kids make mistakes might be better than stepping in to fix everything.Follow the pod and get in touch by sending a message on Instagram ...
Blended Families: The Biggest Mistakes to Avoid
Trying to merge two families can create tension, resentment, and pressure for both parents and children. In this episode, Ciara and Richard unpack the emotional reality of blended families and why forcing closeness too q...
Career Change: Taking the Leap
Is it too late to change your career? Or are you just afraid to try? In this episode career shifts, fear of failure, and the pressure to stay where you are. Ciara and Richard share their own career changes and how to mak...
Can We Get Back Together? (Listener Dilemma)
After ending a long-term relationship in a moment of grief and low mood, a listener is left questioning everything when her ex moves on quickly.Ciara and Richard unpack whether it’s betrayal or consequence and what it ta...
Co-Parenting Mistakes: Stop Putting Kids in the Middle
It’s often children who carry the emotional fallout when parents separate, especially when conflict, name-calling, and resentment take over.Ciara and Richard unpack the co-parenting behaviours that do real damage, and ho...
Sibling Rivalry & Resentment
Why do siblings trigger us more than anyone else? Relationships can be shaped by comparison, labels, and family roles that follow us into adulthood.In this episode, Ciara and Richard Hogan unpack sibling rivalry, “family...
Staying After an Affair
From betrayal and secrecy to rebuilding trust, communication, and a sense of self. Follow the pod and get in touch on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan - taking on the ...
Mental Health Influencers
How online mental health content is shaping how we think and feel - and the risks when complex issues are oversimplified or widely shared.Follow the pod and get in touch on Instagram @TheyMessYouUpPodThey Mess You Up, wi...
Breaking up is hard to do!
Ciara and Richard explore what makes a “good” breakup, why it can be so painful, and how to end a relationship with less conflict and hurt.Follow the pod on Instagram @TheyMessYouUpPod where you can also send a DM.They M...
Negative News Overload
How constant exposure to bad news affects our mental health, and how to set boundaries without switching off completely.Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.They Mess You Up - Dr ...
ADHD: Strengths and Struggles
From inattention and impulsivity to time blindness and overwhelm, Ciara Kelly and Richard Hogan explore the challenges of ADHD, the strengths it can bring, and how structure and support can help.Follow the pod on Instagr...
Grief: Life After Loss
After a personal loss, Ciara and Richard explore the reality of grief. How it ebbs and flows, why no two losses feel the same, and the complex emotions that follow. What helps in the early weeks and how to find connectio...