Podcast Index

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Essential Conversations for Yoga Teachers Essential Conversations for Yoga Teachers Monica Bright Life Well Stitched Life Well Stitched Mary Meier-Evans and Elizabeth Ann Meier Ace Your NHS Consultant Interview Ace Your NHS Consultant Interview Tessa Davis + Becky Platt Wild and Kind Kids Podcast Wild and Kind Kids Podcast Wild and Kind Kids Miss Brightside Miss Brightside Lisa Jones History for Kids / History's Not Boring: The Kids History Podcast History for Kids / History's Not Boring: The Kids History Podcast Kidopoly They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan GoLoud Rain Brings Growth Podcast Rain Brings Growth Podcast Matthew Hacker Newsroom Hacker Newsroom pod pub World Cup Daily: 5 Minutes, All You Need World Cup Daily: 5 Minutes, All You Need Pod Pub No Trade Secrets No Trade Secrets Jarome McKenzie Science's Not Boring Science's Not Boring Kidopoly WELS - Through My Bible on Streams WELS - Through My Bible on Streams WELS Le Cours de l'histoire Le Cours de l'histoire France Culture Medita.cc Medita.cc P. Ricardo Sada F. Journal de 08h00 Journal de 08h00 France Inter Book Shelter Book Shelter Book Shelter CyberSecurity Summary CyberSecurity Summary CyberSecurity Summary GRIEF: Let's Make Sense of This Sh*t GRIEF: Let's Make Sense of This Sh*t Dylan Historias de los Libros Historias de los Libros Historias de los Libros Medicine Made Simple Medicine Made Simple Medicine Made Simple TraDetector Cafè - Educazione Finanziaria TraDetector Cafè - Educazione Finanziaria TraDetector Media Bigfoot Society Bigfoot Society Jeremiah Byron レスポンス 最新クルマ情報 レスポンス 最新クルマ情報 株式会社イード C-PTSD: Let's Make Sense Of This Sh*t C-PTSD: Let's Make Sense Of This Sh*t Gregory Dentistry Made Simple Dentistry Made Simple Dentistry Made Simple CyberCode Academy CyberCode Academy CyberCode Academy Civil Engineering Made Simple Civil Engineering Made Simple Civil Engineering Made Simple Storytime for Kids Storytime for Kids Storytime for Kids RedHanded Patreon Early Release and Bonus Episode Feed RedHanded Patreon Early Release and Bonus Episode Feed RedHanded Social Suplex Podcast Network Social Suplex Podcast Network Social Suplex Podcast Network Lenguas Calvas Podcast Lenguas Calvas Podcast Lenguas Calvas Finding Mr. Height: The Podcast Finding Mr. Height: The Podcast Ali Jackson Morning and Evening with Charles Spurgeon Morning and Evening with Charles Spurgeon ClassicDevotionals.com The Uptime Wind Energy Podcast The Uptime Wind Energy Podcast Allen Hall, Rosemary Barnes, Yolanda Padron & Matthew Stead The Path The Path Fr. Tom Soroka, and Ancient Faith Ministries RotoWire Fantasy Baseball Podcast RotoWire Fantasy Baseball Podcast RotoWire.com
Essential Conversations for Yoga Teachers

Todo

Essential Conversations for Yoga Teachers

Monica Bright

Ep 131: How Breathing Helps the Nervous System

June 29, 2026 12:00am 18 min

The breath is one of the only functions in the body that is both automatic and within our conscious control, which makes it one of the most accessible tools for shifting the nervous system in any of your yoga classes. Th...

Ep 130: Why Plow Pose Shouldn’t Be Taught in Group Classes

June 22, 2026 12:00am 15 min

Plow Pose is a standard part of many yoga classes, and many teachers were trained to include it without much question. But in a group class setting, the demands on the cervical spine in this pose, combined with the reali...

Ep 129: Should Chaturangas Be in Every Vinyasa Class?

June 15, 2026 12:00am 18 min

Chaturanga is one of the most repeated movements in vinyasa yoga, and one of the most commonly practiced by students without having the foundational capacity to support it. For yoga teachers, understanding what chaturang...

Ep 128: Yin Yoga and Labral Tears

June 08, 2026 12:00am 19 min

Many yoga teachers think of yin yoga as a universally gentle practice, but for students with hip labral tears, the deep hip flexion and sustained holds that define the yoga practice can be genuinely problematic. Understa...

Ep 127: Why Traditional Restorative Yoga Isn't for Everyone

June 01, 2026 12:00am 19 min

As yoga teachers, we were initially trained to think of restorative yoga as the gentle, accessible option, the class option to send students who are struggling. But for students managing anxiety or chronic pain, traditio...

Ep 126: How to Teach Your Students Body Awareness

May 25, 2026 12:00am 20 min

Teaching body awareness in yoga is one of the most underused skills a teacher can develop, and one of the most impactful things you can offer your students. This episode makes the case for why this skill deserves a centr...

Ep 125: Sequencing: Why Less Is More

May 18, 2026 12:00am 19 min

If you think you need to have creative sequences that are wildly different every week to retain students, or that the creative demonstrates a teaching skill, then this episode is for you! In this episode, I will directly...

Ep 124: Teaching Yoga to Aging Students

May 11, 2026 12:00am 29 min

Many yoga teachers can feel uncertain about how to serve older students effectively. Students in their sixties, seventies, and eighties have different considerations than younger students (i.e. reduced range of motion, c...

Ep 123: Great! You’re Not A Physical Therapist, Now What?

May 04, 2026 12:00am 26 min

Saying you're not a physical therapist is one of the most limiting beliefs among yoga teachers, and it keeps you from working with students who have injuries. Believing this creates an environment where you're unnecessar...

Ep 122: Herniated Discs? How To Teach Students Who Have Them

April 27, 2026 12:00am 23 min

Ever had a student tell you they have a herniated disc? They sound serious and can make you feel fearful that you might do something to "make it worse." But students with disc issues can practice yoga safely when you und...

Ep 121: How To Find The Best Continuing Education

April 20, 2026 12:00am 26 min

The continuing education landscape for yoga teachers can be overwhelming. There are countless trainings promising to teach you about a subject that you're interested in. However, the problem isn't that you haven't taken ...

Ep 120: Poses That Trigger Hip Discomfort & How to Modify Them Safely

April 13, 2026 12:00am 24 min

Hip pain is one of the most common complaints yoga teachers hear from students, but knowing how to modify thoughtfully for students experiencing hip discomfort can feel overwhelming. Certain poses like Pigeon, low lunges...

Ep 119: What to Say When a Student Asks 'Will This Hurt My Injury?

April 06, 2026 12:00am 23 min

The moment a student asks, "Will this hurt my injury?" can be one of the most anxiety-inducing experiences for yoga teachers. The fear of saying the wrong thing, of not knowing enough about their specific condition, of a...

Ep 118: Teaching Yoga to Students with Bursitis

March 30, 2026 12:00am 25 min

Bursitis, inflammation of the fluid-filled sacs that reduce friction in the shoulder, can make overhead movements and weight-bearing poses uncomfortable. But understanding how to work with students who have bursitis does...

Ep 117: Do Yoga Teachers Need to Know Anatomy? How Much Is Enough to Teach Safely

March 23, 2026 12:00am 31 min

Do yoga teachers need to know anatomy? Yes, but probably not as much as you think, and in a different way than you think. If you've been caught in the cycle of taking endless anatomy courses, still feeling like you don't...

Ep 116: Students With Wrist Pain In Your Yoga Classes? Here's How to Help!

March 16, 2026 12:00am 28 min

Yoga modifications for wrist pain are essential skills for any teacher leading vinyasa or flow-based classes, yet most teacher trainings barely cover them. If you've ever noticed a student skip plank, chaturangas, or eve...

Ep 115: Mindset, Impostor Syndrome, and Your Scope of Practice

March 09, 2026 12:00am 33 min

Yoga teacher impostor syndrome keeps qualified teachers from working with students who have pain and injuries. If you've ever avoided a student with an injury because you thought "I'm not a physical therapist" or "I don'...

Ep 114: How to Teach Yoga to Students with Lower Back Pain

March 02, 2026 12:00am 28 min

Students with lower back pain is one of the most common complaints that yoga teachers encounter, yet most teachers feel completely unprepared to help students with back injuries. If you've ever felt like you're not sure ...

Ep 113: Sequencing Considerations

February 23, 2026 12:00am 12 min

Creating a new yoga sequence can feel overwhelming, especially when you are trying to account for student needs, your own teaching goals, and the realities of the world outside the studio. In this episode, we explore the...

Ep 112: What Changes When You Sequence Based on the Idea That Poses Belong Together?

February 16, 2026 12:00am 13 min

Did you learn to sequence by linking individual poses together, focusing on flow, creativity, or what your sequence will look like visually? While this is movement, it doesn't always create clarity with you or your stude...

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