Podcast Index
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C-PTSD: Let's Make Sense Of This Sh*t
Gregory
Serial Killers: Real Life Documentaries
Peter Zahr
VOV - Chương trình Thời sự
Đài Tiếng nói Việt Nam
Gate 14 Podcast
Gate 14 Podcast
Chroniques Radio
L'ODJ Média
NPR News Now
NPR
Pro Golf News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Baseball Tonight with Buster Olney
ESPN, Buster Olney
Wendover Productions
Wendover Productions
Texas A&M Aggies Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
De Rode Lantaarn
Dag en Nacht
VOV - Nội chính
Đài Tiếng nói Việt Nam
Eye On The Sky
Vermont Public
Cinematic Sound Radio Podcast
Erik Woods
Podcast de El Radio
Richard Dees
"TNN Live!"
Dan E. Newman
The Wizard Wheezes
OllivandersVoices
Canada News Today | 2 Min News | The Daily News Now!
The Daily News Now!
A Fonte
Gigahertz
Charlotte Hornets News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Dallas Cowboys News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Jake Asman Show: The #1 New York Jets Podcast
The Jake Asman Show, HMA
Delafé Testimonies
Mission Delafe
Truth Unites
Gavin Ortlund
Now We Consume
Pip and Gibs
Slotly News
Slotly News
Leeds News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Colinterview
Colinterview
Steelers Podcast - The Terrible Podcast
The Terrible Podcast
Before The Noise
Chad Prather
Ultimate Cleveland Sports Show
Locked On Podcast Network, Jay Crawford
Siskiyou Christian Fellowship
Siskiyou Christian Fellowship
Naughty But Nice with Rob Shuter
iHeartPodcasts
Que no surti d'aquí
Catalunya Ràdio
Locked On Phillies - Daily Podcast On The Philadelphia Phillies
Locked On Podcast Network, Connor Thomas
San Francisco 49ers News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Tennessee Titans News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Todo
Gregory
In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger even when the danger...
In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal stories and research, w...
In this episode, we explore how trauma recovery transforms the way conflict, repair, and emotional wellness show up in daily relationships. If arguments feel like life-or-death threats or a simple canceled plan triggers ...
In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns into manageable parts ...
In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try immediately, such as ...
In this episode, we explore the freeze response in CPTSD and why motivation can suddenly disappear when stress builds. The nervous system shifts into energy conservation mode as an old survival strategy, leaving you feel...
In this episode, discover how tuning into your body can ease the scattered symptoms of complex trauma without needing to analyze every memory. Many listeners struggle with sudden tension, racing thoughts, or feeling disc...
In this episode, discover a simple five minute practice designed to catch shame spirals early before they take over your afternoon. Complex trauma often brings sudden waves of self blame that feel automatic and overwhelm...
In this episode, we explore how relationships that tie safety to compliance can leave lasting effects on the nervous system. You'll hear about the patterns of hypervigilance and self-editing that emerge when affection de...
In this episode, we explore how trauma recovery starts with understanding your body's automatic reactions instead of fighting them. If you often feel hijacked by sudden anger, the urge to escape, shutting down, or people...
In this episode, we explore a simple thirty second nervous system check-in that helps you spot tension or shutdown before tricky talks begin. Many people with complex trauma find old survival patterns take over fast duri...
In this episode, we explore survival-based compliance and why setting boundaries can trigger deep fear from past trauma. You'll discover how automatic agreement protected you once but now leads to exhaustion, and learn p...
In this episode, we explore how trauma recovery and your healing journey can feel more manageable when you shift from fixing yourself to simply noticing what your body already knows. Many listeners struggle with sudden s...
In this episode, we dive into a short script for saying no that helps stop the habit of overexplaining. Many people living with complex trauma recognize how the fawn response pulls them into adding extra details when set...
In this episode, we explore how shame spirals take hold after complex trauma and why they often appear long after the original events have passed. You will hear a personal account of recognizing the pattern in everyday m...
In this episode we explore how to build healthy boundaries in CPTSD relationships so you can feel safer without losing closeness. Gregory breaks down the fawn response that pushes many survivors to say yes when they mean...
In this episode, we explore practical ways to handle emotional triggers during social gatherings and everyday public moments like work events or grocery lines. Building on earlier awareness skills, Gregory shares real li...
In this episode, we explore how complex PTSD affects the nervous system and learn simple body-based practices to manage scattered feelings and emotional waves. By settling into the present moment through easy scans and g...
In this episode, we explore body resets for freeze states in complex trauma without forcing yourself to think or push through. Gregory shares a personal story of sudden shutdown during daily tasks and explains the nervou...
In this episode we explore how complex trauma embeds itself in the body as tight shoulders, shallow breathing, or sudden stomach flips long after danger has passed. You will hear personal stories of recognizing these phy...
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