Podcast Index
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C-PTSD: Let's Make Sense Of This Sh*t
Gregory
Sky Sports Cricket Podcast
Sky Sports
Learning Uncut
Michelle Parry-Slater
Vertrieb, Marketing, Mindset und Verkauf mit Luca & Elvis
Luca Krüger, Elvis Durak | Noch mehr Umsatz im Vertrieb und Verkauf
AURN News
Ebony McMorris, Jamie Jackson, Clay Cane
I Do, Part 2
iHeartPodcasts
I'm Jonathan Sacerdoti
Jonathan Sacerdoti
The High Court Report
SCOTUS Oral Arguments
Ground Floor Government
PhoneLive.io
The Kings Code Podcast
Tate
Mindset Reloaded - Brian Tracy Motivation Daily
Motiv
The Knowing Moments
Joy Chik
Express Yourself Black Man
Kizzle
Sliced Golf Podcast
Ben Coley and Sam Harrop
REDE (Relatos Desclasificados)
REDE (Relatos Desclasificados)
Kathryn Kuhlman Radio (NO AI) 20 Minute Sermons
Kathryn Kuhlman Radio (20 Minute Kathryn Kuhlman Sermons)
The Action Network Sports Betting Podcast
iHeartPodcasts
Paul Lindstrom
Siberiann
Iowa Hawkeyes Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
Abject Suffering
Duckfeed.tv
Montpelier News Today | 2 Min New | The Daily News Now!
The Daily News Now!
برامج قناة فرانس24
فرانس 24 / FRANCE 24
Gript Media Podcasts
Gript
九霄电波
九霄电波
Dialectic
Jackson Dahl
Morning Kickaround
Good Ball, LLC
The Walton & Johnson Show
Kenny Webster
Farol Brasil
Jones Manoel
The Conquistadors: Exploration, Greed, and Destruction — Fexingo History
Fexingo
Scoop Viewfinder
Gene Viewfinder
The Nielson Show
Edmonton Sports Talk
Los Hijos de Tuta
FourMedia
The Heather & Matty Podcast on Lite 105
Cumulus Providence
Fidelity Answers: The Investment Podcast
Fidelity International
Bloomberg Intelligence
Bloomberg
Bonjour France Podcast
AC Wilson
The Upward Call: The Teaching Ministry of Colonial Church
Eric Chaffin
All
Gregory
In this episode, we explore how trauma recovery transforms the way conflict, repair, and emotional wellness show up in daily relationships. If arguments feel like life-or-death threats or a simple canceled plan triggers ...
In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns into manageable parts ...
In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try immediately, such as ...
In this episode, we explore the freeze response in CPTSD and why motivation can suddenly disappear when stress builds. The nervous system shifts into energy conservation mode as an old survival strategy, leaving you feel...
In this episode, discover how tuning into your body can ease the scattered symptoms of complex trauma without needing to analyze every memory. Many listeners struggle with sudden tension, racing thoughts, or feeling disc...
In this episode, discover a simple five minute practice designed to catch shame spirals early before they take over your afternoon. Complex trauma often brings sudden waves of self blame that feel automatic and overwhelm...
In this episode, we explore how relationships that tie safety to compliance can leave lasting effects on the nervous system. You'll hear about the patterns of hypervigilance and self-editing that emerge when affection de...
In this episode, we explore how trauma recovery starts with understanding your body's automatic reactions instead of fighting them. If you often feel hijacked by sudden anger, the urge to escape, shutting down, or people...
In this episode, we explore a simple thirty second nervous system check-in that helps you spot tension or shutdown before tricky talks begin. Many people with complex trauma find old survival patterns take over fast duri...
In this episode, we explore survival-based compliance and why setting boundaries can trigger deep fear from past trauma. You'll discover how automatic agreement protected you once but now leads to exhaustion, and learn p...
In this episode, we explore how trauma recovery and your healing journey can feel more manageable when you shift from fixing yourself to simply noticing what your body already knows. Many listeners struggle with sudden s...
In this episode, we dive into a short script for saying no that helps stop the habit of overexplaining. Many people living with complex trauma recognize how the fawn response pulls them into adding extra details when set...
In this episode, we explore how shame spirals take hold after complex trauma and why they often appear long after the original events have passed. You will hear a personal account of recognizing the pattern in everyday m...
In this episode we explore how to build healthy boundaries in CPTSD relationships so you can feel safer without losing closeness. Gregory breaks down the fawn response that pushes many survivors to say yes when they mean...
In this episode, we explore practical ways to handle emotional triggers during social gatherings and everyday public moments like work events or grocery lines. Building on earlier awareness skills, Gregory shares real li...
In this episode, we explore how complex PTSD affects the nervous system and learn simple body-based practices to manage scattered feelings and emotional waves. By settling into the present moment through easy scans and g...
In this episode, we explore body resets for freeze states in complex trauma without forcing yourself to think or push through. Gregory shares a personal story of sudden shutdown during daily tasks and explains the nervou...
In this episode we explore how complex trauma embeds itself in the body as tight shoulders, shallow breathing, or sudden stomach flips long after danger has passed. You will hear personal stories of recognizing these phy...
In this episode, we explore how to create a personalized music playlist that supports your nervous system during tough moments with CPTSD. Drawing from personal experiences and research on trauma, discover a practical me...
In this episode, Gregory dives deep into building a personalized grounding object toolkit designed specifically for interrupting emotional flashbacks and nervous system dysregulation. If you've ever felt trapped in a pas...
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